Farm Girl Protein Cereal Cinnamon Health Rating & Analysis

Lab reportPenalty when no verified lab report is available for this category
Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Natural Flavour

Lack of transparency, potential presence of solvents or processing byproducts, ultra-processed ingredient, no nutritional value

Tapioca starch

Gluten-free thickener, provides texture and stability in food products

Organic Cinnamon Bark Powder

Flavor enhancer, antioxidant properties observed in vitro, traditional use in digestive comfort

Isomaltose

May provide a lower glycemic index compared to sucrose, may be suitable for diabetic-friendly formulations

Monk Fruit Juice Extract

Calorie-free sweetener, does not raise blood glucose, antioxidant properties, potential anti-inflammatory effects

Oat protein

Good amino acid profile, plant-based protein, supports muscle maintenance, contains bioactive peptides, hypoallergenic relative to other proteins

Gluten-free Oat Fibre

Promotes bowel regularity, supports beneficial gut bacteria, may lower cholesterol

Soluble Prebiotic Fibre (Corn)

Supports gut health, promotes growth of beneficial bacteria, may improve bowel regularity

Faba Protein

Rich source of plant-based protein, supports muscle repair and growth, high in fiber, contains micronutrients like iron and magnesium

Potato Protein

Provides plant-based protein, supports muscle maintenance and repair

Calcium Carbonate

Provides dietary calcium, supports bone health, used as a calcium supplement

Virgin Avocado Oil

Rich in monounsaturated fats, supports heart health, high in antioxidants, beneficial for skin health

Serving size: 28 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories118 kcal

Total Fat2 g

Saturated Fat0.50 g

Trans Fat0 g

Cholesterol0 mg

Sodium105 mg

Total Carbohydrates16 g

Dietary Fiber10 g

Total Sugars0 g

Added Sugars0 g

Protein9 g

Calcium48 mg

Iron2.50 mg

Potassium141 mg

Sources

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