Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

PUFA-dominant oil with omega-6 fatty acids, oxidative instability at high heat, potential allergenicity in sensitive individuals

High omega-6 fatty acids, oxidation instability, contamination risk with pesticides and gossypol, processing solvents (hexane) residue

Provides small amounts of minerals like iron, calcium, and potassium

Serving size: 32 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories190 kcal

Total Fat15 g

Saturated Fat3 g

Trans Fat0 g

Cholesterol0 mg

Sodium160 mg

Total Carbohydrates8 g

Dietary Fiber2 g

Total Sugars4 g

Added Sugars2 g

Protein7 g

Vitamin D0 mcg

Calcium20 mg

Iron0 mg

Potassium170 mg

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🌴 Created by Cormac Hayden