Provides dietary protein, calcium, and fat-soluble vitamins; added olive oil offers healthy monounsaturated fats; natural preservative extends shelf life

Potato Flakes

Source of carbohydrates and some dietary fiber, easy to rehydrate for food preparation, shelf-stable

Garlic

Provides flavor, contains sulfur compounds with antioxidant properties

Olive oil

Rich in monounsaturated fats, antioxidant content supports cardiovascular health, stable for most cooking methods

Extra virgin olive oil

Rich in monounsaturated fats, antioxidant content, cardiovascular health support

Pecorino Romano Cheese

Source of protein, calcium, and vitamin B12

Pine Nuts

Source of unsaturated fats, protein, magnesium, and vitamin E

Italian Basil

Antioxidant, anti-inflammatory, contains vitamins A, K, and C, supports digestive health

Sources

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