Margarine

PUFA-rich oil with potential oxidative instability, soy lecithin emulsifier with mild estrogenic concerns and hexane extraction risk, possible allergenicity (soy), color additive 160a (beta-carotene) generally low risk, salt contributes to sodium intake

Golden Syrup

Provides energy quickly

Liquid Sugar

Sweetening agent providing energy

Chicory root fibre

Prebiotic fiber supporting gut microbiota, improves bowel regularity

Natural lemon flavouring

Flavor enhancement for food products

Cane Molasses

Provides some minerals such as iron and potassium, adds sweetness and flavor

Oats

Source of soluble fiber (beta-glucan), supports heart health, contributes to satiety and digestive health

Blueberry infused dried cranberries

Rich in antioxidants, provides vitamins (notably vitamin C and K), dietary fiber, anti-inflammatory properties

Sunflower Seeds

Source of healthy fats, protein, fiber, vitamin E, and minerals

Pumpkin Seeds

Source of plant protein, minerals (magnesium, zinc), healthy fats, antioxidants

Dried Blueberries (Apple Juice Infused)

Rich in antioxidants, dietary fiber, vitamins C and K, phytochemicals, may support cardiovascular health, anti-inflammatory effects

Emulsifier: Sunflower Lecithin

stabiliser: xanthan gum