Folic acid

Possible masking of vitamin B12 deficiency at high doses, potential nerve damage with excessive intake

Semolina (Wheat)

Source of carbohydrates and protein, provides dietary fiber and some micronutrients

Hard Red Wheat Flour

Iron (ferrous sulfate)

Essential mineral for oxygen transport, supports red blood cell production

Thiamine mononitrate [ vitamin b1]

Essential for energy metabolism, nerve function

Vitamin B2 (Riboflavin)

Supports energy production, antioxidant function, and cellular metabolism

Vitamin B3 (Niacin)

Supports energy metabolism, DNA repair, cardiovascular health at nutritional doses