Name: Dole Sesame Asian Chopped Kit
Brand: Dole
SKU: 541087

Dole Sesame Asian Chopped Kit

Itochu Corporation

/100

Lab tested

No

Organic status

Conventional

Pesticide risk

Unknown

Glyphosate risk

Moderate

Freshness

Fresh

Why this score

Packagingplastic

What's inside

red cabbage

Contains antioxidants, dietary fiber, vitamins C and K

Soybean oil

High omega-6 content, oxidative instability, ingestion toxicity at high intake, potential endocrine activity related to soy components, hexane extraction residues

Sesame Oil

Allergic reactions in sensitive individuals, high omega-6 content leading to oxidative instability

Xanthan Gum

Mild gastrointestinal discomfort at high intake, potential for allergic reactions in sensitive individuals

Natural flavors

Lack of transparency, potential presence of solvents or allergens, ultra-processed with no nutritional value

Canola Oil

PUFA oxidation instability, potential processing contaminants in refined oil

Corn Syrup Solids

High glycemic load, contributes to excessive sugar intake, linked to insulin resistance and metabolic disorders

Wheat Gluten

Allergenic potential, gluten intolerance, celiac disease trigger

Soy Sauce Powder

High sodium content, potential allergen (soy, wheat), possible processing residues

Natural Pineapple Flavor

Lack of transparency, ultra-processed, may contain solvents or preservatives, possible allergens

Natural Citric Acid

Rare allergic reactions, possible oral mucosal irritation, overprocessing, potential to disrupt gut barrier in sensitive individuals

Almonds

Allergic reactions in sensitive individuals

green cabbage

Rich in vitamin C, dietary fiber, antioxidants, supports digestive health

Green Leaf Lettuce

Source of dietary fiber, vitamins A and K, folate, and antioxidants

Kale

Dietary fiber source, contains residual vitamins and antioxidants

Carrots

Source of beta-carotene, dietary fiber, vitamins

Organic Green Onion

Antioxidant properties, contains vitamin C, supports immune health, contains organosulfur compounds with potential anti-inflammatory effects

Water

Hydration, essential for physiological functions

Sugar

Provides energy as a carbohydrate source, enhances flavor and palatability

Soy Sauce

Flavor enhancer, source of umami taste

Distilled Vinegar

Antimicrobial properties, food preservation, flavor enhancer

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Sesame Seeds

Source of healthy fats, protein, dietary fiber, vitamins, and minerals

Pineapple Juice Concentrate

Provides natural fruit flavor, source of vitamins and minerals found in pineapple such as vitamin C

Spices

Flavor enhancement, potential antimicrobial effects, antioxidant properties

Carrageenan

Provides texture stabilization, thickening, and emulsification in food products

Wheat Flour

Source of carbohydrates and protein, provides structure in baked goods

Corn starch

Thickening agent, stabilizer in food and cosmetic formulations

Dehydrated Garlic Powder

Antioxidant properties, antimicrobial effects, cardiovascular support, may improve immune function, contains bioactive sulfur compounds

Sea salt

Essential electrolyte, supports nerve transmission and fluid balance

Dehydrated onion powder

Contains antioxidants, anti-inflammatory compounds, may support cardiovascular health, adds flavor without added calories

Toasted Sesame Oil

Provides characteristic nutty flavor, contains unsaturated fatty acids

Natural Flavor (Tamarind)

Flavor enhancement, contributes tart and sweet taste

Other info

EWG Dirty Dozen

Yes

EWG Clean Fifteen

No

GMO

Yes

Fumigation

None

Treatments

chlorine wash

Packaging

Plastic Bag

Serving size: 100 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories130 kcal

Total Fat9 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol0 mg

Sodium290 mg

Total Carbohydrates12 g

Dietary Fiber3 g

Total Sugars6 g

Added Sugars4 g

Protein2 g

Vitamin D0 mcg

Calcium54 mg

Iron1 mg

Potassium187 mg

Vitamin A3000 g

Vitamin C24 mg

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