Lab reportPenalty when no verified lab report is available for this category
Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Avocado oil

Oxidation instability if improperly stored, minor allergy potential

Water

Universal solvent, non-toxic, non-irritating, essential for formulation

Sea salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Celery

Provides dietary fiber, vitamins, and minerals

Garlic

Antimicrobial properties, culinary flavoring agent

Spices

Flavor enhancement, antioxidant content, potential antimicrobial properties

Kidney Beans

Source of plant protein, dietary fiber, vitamins, and minerals, supports digestive health and nutrient intake

Green Bell Pepper

Source of vitamin C, dietary fiber, and antioxidants

Onion

Source of antioxidants, flavor enhancer, nutritional contributions including vitamins and minerals

Serving size: 260 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories190 kcal

Total Fat2 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Total Carbohydrates35 g

Total Sugars3 g

Added Sugars0 g

Dietary Fiber12 g

Protein11 g

Sodium0.95 mg

Sources

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