Vegetable Oil

PUFA-dominant oils have high omega-6 content and oxidative instability, potential contribution to excessive omega-6 intake

Beef Broth

Potential for high sodium content, contamination risk if not properly handled

Celery

Possible mild allergen for sensitized individuals

High Oleic Sunflower Oil

Irritant potential on skin contact in sensitive individuals, oxidation instability less than saturated fats but more than polyunsaturated oils

Red Pepper Powder

Irritant and sensitizer risk to skin and mucous membranes, potential digestive tract irritation, capsaicin can cause burning sensation

Oyster Sauce

Shellfish allergen risk, high sodium content, potential microbiological contamination if improperly stored

Tamari Soy Sauce

High sodium content, potential allergenicity due to soy, possible hexane extraction in some soybeans used, presence of biogenic amines from fermentation

Natural flavor

Lack of transparency, potential solvents or additives, ultra-processed ingredient, possible allergen or sensitizer

Nonfat dry milk

Allergenic potential (milk protein allergy), lactose intolerance symptoms in sensitive individuals

Sea salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Savory

None, unless referring to natural savory herbs

Corn starch

Thickening agent, texture improvement

Mushroom

Rich in antioxidants, supports immune function, source of vitamin D (when exposed to UV), provides fiber, contains B vitamins, potentially supports heart health

Brown Sugar

Source of quick energy

Durum Semolina

Good source of protein, good source of complex carbohydrates, contains essential nutrients like iron and B-vitamins

Wheat Germ

Source of vitamin E, B vitamins, minerals (zinc, magnesium, phosphorus), plant protein, dietary fiber, antioxidants

Cooked Enriched Spaghetti

Provides energy (carbohydrates), source of fortified iron and B vitamins (thiamin, riboflavin, niacin, folic acid), easily digestible

Cane sugar

Provides a rapidly absorbable source of energy

Onion powder

Provides flavor, contains antioxidants

Garlic powder

Flavor enhancer, contains organosulfur compounds with antioxidant properties

Rosemary

Antioxidant properties, natural flavor enhancer

Basil

Flavoring agent, contains antioxidants, potential antimicrobial properties

Thyme

Flavoring agent, antimicrobial and antioxidant properties

Marjoram

Flavor enhancer, contains antioxidants, traditional culinary herb

Sage

Antioxidant properties, antimicrobial effects, traditional culinary and limited traditional therapeutic use

Onion

Source of antioxidants, supports dietary fiber intake, contains vitamins and sulfur compounds with potential health benefits

White Pepper

Provides pungent flavor, culinary seasoning

Bay Leaves

Culinary flavoring agent, aromatic enhancement of food

Celery Seed

Flavoring agent, contains antioxidants and trace nutrients

Lemon Juice

Source of vitamin C, natural flavoring, acidic pH can aid preservation

Whole Egg

High-quality protein source, contains essential amino acids, vitamins A, D, B12, riboflavin, and minerals such as selenium and choline

Coconut

Provides medium-chain triglycerides, dietary fiber, and nutrients

Sweet cream solids [butter]

Source of dairy nutrients including fat-soluble vitamins and energy, contributes to flavor and mouthfeel

Natural vanilla flavor

Provides natural vanilla flavor, enhances palatability

Tomato Paste

Source of lycopene, provides flavor and color, contains vitamins and antioxidants

Beef

Rich source of high-quality protein, essential amino acids, iron, zinc, and vitamin B12

Tomatoes

Source of vitamins C and A, antioxidants (lycopene), dietary fiber, supports nutritional intake

Yeast Extract

Enhances savory flavor (umami), provides B vitamins, improves taste profile of foods

Yeast

Leavening agent, fermentation promoter, source of B vitamins

Oregano

Antimicrobial properties, antioxidant activity, flavoring agent

Potatoes

Source of energy, dietary fiber, vitamins, and minerals

Green Peas

Source of dietary fiber, plant protein, vitamins (such as vitamin C and vitamin K), and minerals, supports digestive health

Carrots

Source of beta-carotene, vitamins, dietary fiber, antioxidants

Sour Cream

Provides calcium, protein, and probiotics from fermentation

Milk

Source of high-quality protein, calcium, vitamin D, and other essential nutrients

Egg

High-quality protein source, contains essential amino acids, vitamins, and minerals

Wheat

Source of dietary fiber, carbohydrates, protein, and micronutrients

Long Grain Parboiled Rice

Frozen egg yolk mix

Rich source of nutrients including fat-soluble vitamins, essential fatty acids, and protein, adds emulsifying properties in culinary applications

Chicken

High-quality protein source, provides essential amino acids, vitamins and minerals

Toasted Sesame Oil

Flavor enhancer, contains antioxidants such as sesamol

Red Bell Pepper

Source of dietary antioxidants, vitamins such as vitamin C, and flavor enhancement

Oats

Source of soluble fiber supporting heart health, aids digestion, provides nutrients and sustained energy

Freeze Dried Blueberries

Rich in antioxidants, high in fiber, retains most vitamins and nutrients, shelf-stable