Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Vegetable Oil (Palm and/or Canola)

Canola oil: high PUFA content with oxidative instability; palm oil: high saturated fat may impact cardiovascular risk

Chia Seed

Possible allergic reactions, gastrointestinal discomfort with excessive intake

Corn Flour

Gluten-free carbohydrate source, useful for thickening and baking

Dehydrated Nopal

Source of dietary fiber, antioxidants, vitamins, and minerals

Iodized Salt

Essential electrolyte, provides iodine necessary for thyroid hormone production and metabolic regulation

Product details

Contains Seed Oils

Yes

Packaging

Plastic

Serving size: 30 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories97 kcal

Total Fat6 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium300 mg

Total Carbohydrates21 g

Dietary Fiber3 g

Total Sugars0 g

Added Sugars0 g

Protein3 g

Vitamin D0 mcg

Calcium49 mg

Iron1 mg

Potassium69 mg

Sources

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