Lab reportPenalty when no verified lab report is available for this category
Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Almonds

Allergic sensitization and anaphylaxis in susceptible individuals, risk of aflatoxin contamination if improperly stored

Cranberries

Source of antioxidants, dietary fiber, supports urinary tract health

Walnuts

Source of omega-3 fatty acids, antioxidants, protein, and fiber

Pepitas

Source of plant protein, healthy unsaturated fats, antioxidants, magnesium, zinc, iron

Pecans

Source of healthy fats, fiber, antioxidants, vitamins E and B, may support cardiovascular health

Pistachios

Source of plant-based protein, dietary fiber, unsaturated fats, antioxidants, vitamins (especially B6), and minerals (potassium, magnesium)

Product details

Packaging

Plastic

Serving size: 34 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories180 kcal

Total Fat13 g

Saturated Fat1.50 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrates13 g

Dietary Fiber2 g

Total Sugars10 g

Added Sugars9 g

Protein4 g

Calcium2 mg

Iron5 mg

Potassium150 mg

Sources

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