Name: H-E-B DELI Mediterranean Style Hummus
Brand: H-E-B
SKU: 499319
Availability: InStock
Rating: 47 (1 reviews)

H-E-B DELI Mediterranean Style Hummus

H-E-B, LP

/100

Lab tested

No

Oil type

Unknown

Sugar type

Unknown

Primary ingredient

Unknown

Ingredient count

Unknown

Why this score

Clean ingredients3 flagged
Packagingplastic

What's inside

Sunflower Oil

High omega-6 fatty acid content, oxidative instability leading to lipid peroxidation when heated, excessive intake associated with weight gain

Natural flavors

Lack of transparency, potential presence of solvents or allergens, ultra-processed with no nutritional value

Guar gum

Possible digestive discomfort in high amounts, mild allergenic potential

Chickpeas

Source of plant protein, dietary fiber, contributes to satiety and nutrient intake

Water

Hydration, essential for physiological functions

Sesame Tahini

Rich source of healthy fats, high in protein, contains antioxidants, good source of calcium, magnesium, and B vitamins

Garlic

Contains bioactive compounds with antioxidant properties, may support cardiovascular health, antimicrobial effects

Sea salt

Essential electrolyte, supports nerve transmission and fluid balance

Parsley

Source of antioxidants, vitamins A and C, culinary flavor

Paprika

Flavor enhancement, source of carotenoids with antioxidant properties

Onions

Source of antioxidants, vitamins (C, B6), dietary fiber, may support cardiovascular health

Sugar

Provides energy as a carbohydrate source, enhances flavor and palatability

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Crushed Red Chili Pepper

Flavor enhancer, contains capsaicin which may have analgesic and metabolic effects

Lemon Peel

Adds flavor, source of citrus essential oils and natural antioxidants

Oregano

Antimicrobial, antioxidant properties, flavoring agent

Basil

Flavoring agent, contains antioxidants, potential antimicrobial properties

Marjoram

Flavor enhancer, contains antioxidants, traditional culinary herb

Thyme

Antimicrobial effects, flavoring agent in food, potential antioxidant properties

Rosemary

Antioxidant properties, natural flavoring agent

Citric acid

Acidity regulator, preservative, enhances flavor balance

Cumin

Flavor enhancer, contains antioxidants, may support digestion

Serving size: 28 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories80 kcal

Total Fat6 g

Saturated Fat0.50 g

Trans Fat0 g

Cholesterol0 mg

Total Carbohydrates4 g

Total Sugars0 g

Added Sugars0 g

Dietary Fiber1 g

Protein2 g

Sodium0.14 mg

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What's inside

Sunflower Oil

Natural flavors

Guar gum

Chickpeas

Water

Sesame Tahini

Garlic

Sea salt

Parsley

Paprika

Onions

Sugar

Salt

Crushed Red Chili Pepper

Lemon Peel

Oregano

Basil

Marjoram

Thyme

Rosemary

Citric acid

Cumin

Nutrition facts

Get the full picture with the Oasis app