Good source of dietary fiber, contains micronutrients (magnesium, potassium, B-vitamins), may support digestive health, potential to improve glycemic response compared to refined wheat flour

Cheddar Cheese

Source of calcium, protein, vitamins, supports bone health

Parsley

Source of vitamins (notably vitamin K, C, and A), antioxidants, and phytochemicals

Beef

Rich source of complete protein, iron (heme), zinc, vitamin B12, and other essential nutrients

Beef Liver

Rich source of bioavailable vitamins and minerals, supports nutrient intake especially vitamin A, B12, and heme iron

Carrots

Source of dietary fiber, vitamin A precursor (beta-carotene), antioxidants

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