Cooking fat stabilityHigh polyunsaturates oxidize quickly when heated; repeated heating makes degradation worse in real kitch…
Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants

For every scoring factor, open the breakdown from the score above.

High omega-6 fatty acid content, oxidative instability, potential hexane solvent residues from processing, endocrine signaling concerns

High-quality protein source, rich in omega-3 fatty acids beneficial for cardiovascular health

Aluminum Can

Serving size: 62 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories99.80 kcal

Total Fat5 g

Saturated Fat1.00 g

Trans Fat0 g

Cholesterol0.01 mg

Total Carbohydrates0 g

Total Sugars0 g

Dietary Fiber0 g

Protein14 g

Sodium0.25 mg

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🌴 Created by Cormac Hayden