Added sugarSodas are penalized based on grams of sugar per 12 fl oz. Each gram above 5g adds one point of penalty,…
Harmful ingredientsEach harmful ingredient and contaminant is penalized based on its severity and amount

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

High Fructose Corn Syrup

Insulin resistance, metabolic syndrome, excessive calorie intake contributing to obesity, potential increased risk of diabetes and cardiovascular disease

Caramel color

May contain 4-MEI contaminant linked to carcinogenicity in animal studies, potential allergic reactions in sensitive individuals

Natural flavor

Possible irritant or sensitizer, lack of transparency, potential residual solvents or processing contaminants

Phosphoric Acid

Dental erosion risk with frequent exposure, possible gastrointestinal irritation in high amounts

Sugar

Provides energy as a carbohydrate source

Citric acid

Enhances flavor, acts as preservative by chelating metals and lowering pH

Carbonated Water

Hydration, alternative to still water, enhances beverage palatability

Caffeine

Mild stimulant effect, enhances alertness, can reduce fatigue

Serving size: 12 fl oz

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories160 kcal

Total Fat0 g

Sodium30 mg

Total Carbohydrates42 g

Total Sugars42 g

Added Sugars42 g

Protein0 g

Sources

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