Edamame (soybeans)

Good source of plant protein, contains fiber, vitamins, and bioactive isoflavones with antioxidant properties

White Beans

High in protein, dietary fiber, supports gut health, aids blood sugar regulation

Water

Hydration, solvent for biochemical reactions, essential for life

Garlic

Flavor enhancer, contains bioactive sulfur compounds, potential antioxidant properties

Onion

Source of dietary fiber, antioxidants, and flavonoids, may contribute to flavor and nutrient content

Sesame Seeds

Source of healthy fats, protein, fiber, vitamins, minerals, antioxidant lignans

Spices

Flavor enhancement, potential antioxidant properties

Potassium sorbate added to maintain freshness

Effective preservative to extend shelf life and reduce spoilage

Canola Oil and Olive Oil

Roasted Red Peppers

Rich in vitamin C, high in antioxidants (carotenoids), dietary fiber, low calorie, supports eye health

Tahini (Ground Sesame)

Contains healthy fats, source of plant-based protein, rich in minerals (calcium, magnesium), contains antioxidants (sesamin, sesamol), may support heart health

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Citric acid

Enhances flavor by providing tartness, preserves food by lowering pH and inhibiting microbial growth