Lab reportPenalty when no verified lab report is available for this category
Cooking fat stabilityModerately stable for gentle heat; still more oxidation-prone than saturated-rich fats when pushed hard.

For every scoring factor, open the breakdown from the score above.

Hypertension and cardiovascular risk with excessive intake

Rich in monounsaturated fats, supports cardiovascular health, antioxidant content

High-quality protein source, rich in long-chain omega-3 fatty acids (EPA, DHA), provides essential vitamins and minerals

Source of bioactive peptides, high-quality protein, potential nutritional support

Aluminum Can , Cardboard

Serving size: 67 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories190 kcal

Total Fat13 g

Saturated Fat2 g

Trans Fat0 g

Cholesterol0.02 mg

Total Carbohydrates0 g

Total Sugars0 g

Added Sugars0 g

Dietary Fiber0 g

Protein17 g

Sodium0.27 mg

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🌴 Created by Cormac Hayden