Lab reportPenalty when no verified lab report is available for this category
Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Almonds

Potential allergen for sensitive individuals, raw almonds may contain trace amounts of amygdalin which can metabolize to cyanide but generally safe at dietary levels

Cashews

Source of healthy fats, protein, minerals such as magnesium and copper

Walnuts

Source of omega-3 fatty acids, antioxidants, protein, and fiber

Brazil Nuts

Rich source of selenium, supports antioxidant activity and thyroid function, source of healthy fats and protein

Serving size: 30 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories185 kcal

Total Fat16.50 g

Saturated Fat1.80 g

Trans Fat0 g

Cholesterol0 mg

Sodium5 mg

Total Carbohydrates6 g

Dietary Fiber2 g

Total Sugars1 g

Added Sugars0 g

Protein5 g

Vitamin D0 mcg

Calcium0 mg

Iron0 mg

Potassium0 mg

Vitamin A0 g

Vitamin C0 mg

Vitamin B120 mcg

Sources

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