Vegetable Oil

High omega-6 content, oxidative instability at cooking temperatures, excessive intake associated with weight gain and metabolic disturbances

Emulsifier

May disrupt gut microbiota, potential for gastrointestinal irritation, ultra-processed

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Food Acid

Enhancement of flavor, preservation and shelf-life extension, pH stabilization

Maltodextrin

Provides quick source of glucose for energy, improves texture and stability in food products

Mashed Potatoes

Source of dietary carbohydrates, provides some calcium and fat from milk and butter

Starch

Provides energy as digestible carbohydrate, functional thickening and binding agent in food products

Dextrose

Quick energy source, commonly used for sweetness and fermentation support

Vegetables

Source of dietary fiber, vitamins, minerals, antioxidants, supports digestive and overall health

Peas

Source of plant protein, dietary fiber, vitamins, and minerals

Green Beans

Source of dietary fiber, vitamins (A, C, K), minerals, low calorie content

Carrot

Source of beta-carotene, vitamins, dietary fiber, antioxidants

Onion

Source of dietary antioxidants, sulfur compounds with potential health-supporting effects

Whey Protein

Supports muscle synthesis, high-quality complete protein

Thickener