Cooking fat stabilityHigh polyunsaturates oxidize quickly when heated; repeated heating makes degradation worse in real kitch…
Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Soybean oil

High omega-6, oxidative instability, potential allergenicity, hexane solvent extraction in processing, mild endocrine signaling concerns

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Sardines

High-quality protein source, rich in omega-3 fatty acids (EPA and DHA), vitamins D and B12, calcium from edible bones

Product details

Contains Seed Oils

Yes

Packaging

Aluminum Can

Serving size: 85 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories180 kcal

Total Fat11 g

Saturated Fat2 g

Trans Fat0 g

Cholesterol30 mg

Sodium530 mg

Total Carbohydrates0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein20 g

Vitamin D9 mcg

Calcium250 mg

Iron1.80 mg

Potassium282 mg

Sources

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