Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

Good source of unsaturated fats, protein, minerals (magnesium, copper), supports heart health

High omega-6 content, oxidation instability under heat, potential low-level pesticide residues depending on organic certification

Serving size: 34 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories200 kcal

Total Fat16 g

Saturated Fat3 g

Trans Fat0 g

Cholesterol0 mg

Sodium0 mg

Total Carbohydrates10 g

Dietary Fiber1 g

Total Sugars2 g

Added Sugars0 g

Protein6 g

Vitamin D0 mcg

Calcium20 mg

Iron1.80 mg

Potassium188 mg

Vitamin A0 g

Vitamin C0 mg

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🌴 Created by Cormac Hayden