PackagingPackaging leaching and category-weighted packaging risk
Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants

For every scoring factor, open the breakdown from the score above.

Good source of monounsaturated fats, protein, fiber, vitamin E, magnesium, antioxidative properties, may support heart health and blood sugar control

Provides energy as carbohydrate, socially and environmentally more responsible production

High saturated fat content, potential environmental concerns with sustainable sourcing

Essential electrolyte, supports nerve transmission, aids fluid balance

Serving size: 32 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories180 kcal

Total Fat16 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol0 mg

Total Carbohydrates7 g

Total Sugars3 g

Added Sugars0 g

Dietary Fiber3 g

Protein6 g

Sodium0.08 mg

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🌴 Created by Cormac Hayden