High omega-6 fatty acids leading to inflammation if consumed excessively, potential oxidation products from roasting oils, calorie dense possibly leading to weight gain if overconsumed

Datteln mit Stein getrocknet

Natural source of dietary fiber, minerals, and antioxidants

Rosinen

Source of dietary fiber, natural sugars for energy, contains antioxidants and micronutrients

Mandeln

Source of healthy monounsaturated fats, protein, fiber, vitamin E, magnesium

Kokosraspeln (Desiccated Coconut)

Provides dietary fiber, source of medium-chain triglycerides (MCTs), contributes flavor and texture

Product details

Contains Seed Oils

Yes

Packaging

Plastic

Serving size: 50 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories219 kcal

Total Fat12 g

Saturated Fat5.50 g

Total Carbohydrates21 g

Total Sugars13 g

Protein4 g

Sodium5 mg

Calcium6.30 mg

Iron1.09 mg

Magnesium14.40 g

Phosphorus50.85 g

Potassium160.20 mg

Zinc0.50 g

Copper0.20 g

Manganese0.68 g

Selenium4.54 g

Vitamin A0 g

Vitamin E0.11 g

Vitamin C1.48 mg

Thiamin0.03 g

Riboflavin0.01 g

Niacin0.24 g

Pantothenic acid0.14 g

Vitamin B-60.02 g

Folate11.70 mcg

Sources

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Ingredients & minerals

Cashews Roasted in Safflower Oil