High omega-6 fatty acids leading to inflammation if consumed excessively, potential oxidation products from roasting oils, calorie dense possibly leading to weight gain if overconsumed

Datteln mit Stein getrocknet

Source of dietary fiber, micronutrients (potassium, magnesium), natural energy source

Rosinen

Source of natural sugars, dietary fiber, antioxidants, vitamins (like B vitamins), minerals (potassium, iron), supports digestive health

Mandeln

Source of healthy fats, fiber, vitamin E, and antioxidants

Kokosraspeln (Desiccated Coconut)

Provides dietary fiber, contains medium-chain triglycerides (MCTs) that may support energy metabolism, source of manganese and copper

Product details

Contains Seed Oils

Yes

Packaging

Plastic

Serving size: 50 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories219 kcal

Total Fat12 g

Saturated Fat5.50 g

Total Carbohydrates21 g

Total Sugars13 g

Protein4 g

Sodium5 mg

Calcium6.30 mg

Iron1.09 mg

Magnesium14.40 g

Phosphorus50.85 g

Potassium160.20 mg

Zinc0.50 g

Copper0.20 g

Manganese0.68 g

Selenium4.54 g

Vitamin A0 g

Vitamin E0.11 g

Vitamin C1.48 mg

Thiamin0.03 g

Riboflavin0.01 g

Niacin0.24 g

Pantothenic acid0.14 g

Vitamin B-60.02 g

Folate11.70 mcg

Sources

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Ingredients & minerals

Cashews Roasted in Safflower Oil