Fully Cooked Turkey Sausage Crumbles

Processed meat with potential for added sodium and preservatives, allergen risk, potential contamination if mishandled

Cooked Egg Pasta

Good source of high-quality protein, vitamins (B12, D), minerals, and essential fatty acids

Molasses

Provides small amounts of minerals like iron, calcium, and potassium

Anchovies

Source of omega-3 fatty acids, high-quality protein, vitamins and minerals

Vinegar

Flavoring agent, antimicrobial preservative properties

Garlic

Flavor enhancer, contains compounds with antimicrobial properties

Spices

Flavor enhancement, potential antioxidant and antimicrobial properties

Tamarind Extract

Antioxidant activity, anti-inflammatory potential, mild support for metabolic health, possible antimicrobial effects

Cottage Cheese

Good source of protein, calcium, and other micronutrients, low to moderate fat content

Red Bell Peppers

Rich source of vitamin C, antioxidants, carotenoids, supports immune function and nutrition

Tomatoes

Source of vitamins C and A, antioxidant lycopene, dietary fiber

Yellow Squash

Rich in vitamins A, vitamin C, dietary fiber, antioxidants, low calorie

Spinach

Rich source of micronutrients and antioxidants, supports nutrition and overall health

Reduced Fat Mozzarella Cheese

Parmesan Cheese

Source of protein, calcium, and vitamins, provides flavor enhancement