Coles Simply spread Regular Health Rating & Analysis

High omega-6 fatty acids leading to oxidative instability, excess intake associated with weight gain and dyslipidemia, potential contamination with pesticide residues and processing solvents

Emulsifiers

Potential gastrointestinal irritation, possible alteration of gut microbiota, ultra-processed additive, some types associated with increased intestinal permeability

Acidity Regulator

Potential gastrointestinal irritation with excessive consumption, may affect mineral absorption (phosphoric acid), possible contribution to dental erosion if consumed in excess

Natural Colour

Potential allergens, varying purity levels, possible contamination, ultra-processed

Natural Butter Flavour

Ultra-processed, potential allergens, lack of transparency, no nutritional value

Water

Safe diluent, solvent, non-toxic, non-irritating, environmentally benign

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Preservative

Prevents microbial contamination, extends product shelf life, ensures product safety and efficacy

Vitamins

Supports normal metabolic functions, antioxidant protection, immune support, prevents deficiency diseases

Other info

Pesticide Risk

Not specified

Organic

Certified Humane

Additives

None

Packaging

plastic

Serving size: 10 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories46 kcal

Total Fat5.20 g

Saturated Fat1.20 g

Trans Fat0.10 g

Monounsaturated Fat2.70 g

Polyunsaturated Fat1.30 g

Cholesterol1 mg

Sodium34 mg

Total Carbohydrates2 g

Dietary Fiber1 g

Total Sugars1 g

Added Sugars0 g

Protein1 g

Vitamin D0 mcg

Calcium0 mg

Iron0 mg

Potassium0 mg

Vitamin A0 g

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What's inside

Vegetable oils