Name: Waitrose Essential Malted Wheats Cereal
Brand: Waitrose
SKU: 411704
Availability: InStock
Rating: 78 (1 reviews)

Waitrose Essential Malted Wheats Cereal

John Lewis Partnership

/100

Lab tested

No

Harmful ingredients

0

Nutrients

0

Microplastics

Likely

Ingredients & minerals

Sugar

Provides energy (calories) as a carbohydrate source

Invert Sugar Syrup

Provides quick energy as a carbohydrate source, hygroscopic properties useful in food preservation

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Folic acid

Prevents folate deficiency, reduces risk of neural tube defects in pregnancy, supports red blood cell formation

Barley Malt Extract

Provides flavor enhancement, source of fermentable sugars, contributes to browning and texture in baked goods

Whole Wheat

Source of dietary fiber, B vitamins, minerals, and protein; associated with improved digestive health and reduced risk of some chronic diseases

Iron

Prevents iron-deficiency anemia, supports red blood cell production, aids cognitive function

Niacin

Supports energy metabolism, DNA repair, nervous system function

Vitamin B12

Supports energy metabolism, neurological health, red blood cell production

Vitamin D

Supports bone mineralization, calcium absorption, immune system function

Thiamine [Vitamin B1]

Supports energy metabolism, nervous system function

Vitamin B2 (Riboflavin)

Supports energy metabolism, antioxidant defense, skin and eye health

Vitamin B6

Supports nervous system function, amino acid metabolism, and hemoglobin production

Vitamin B5 (Pantothenic Acid)

Supports energy metabolism, contributes to the synthesis of coenzyme A, essential for fatty acid metabolism, supports synthesis of steroid hormones, aids in wound healing

Serving size: 30 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories108 kcal

Total Fat0.50 g

Saturated Fat0.10 g

Total Carbohydrates20.90 g

Dietary Fiber3.30 g

Total Sugars3.20 g

Added Sugars0 g

Protein3.40 g

Salt0.13 g

Vitamin D1.50 mcg

Thiamin0.33 g

Riboflavin0.42 g

Niacin4.80 g

Vitamin B60.42 g

Folic Acid60 g

Vitamin B120.75 mcg

Pantothenic Acid1.80 g

Iron4.20 mg

Sources

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