Crunchmaster Multi-Grain 5-Seed Crackers Health Rating & Analysis

Harmful ingredientsSeverity-based penalties for harmful ingredients and contaminants
Ingredient countUltra-processing indicator based on number of ingredients

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Chia seeds

Potential choking hazard if not consumed with sufficient liquid, possible allergen

Tamari Soy Sauce

High sodium content, potential allergenicity due to soy, possible hexane extraction in some soybeans used, presence of biogenic amines from fermentation

Sea salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Brown rice flour

Gluten-free, source of complex carbohydrates and dietary fiber

Potato Starch

Thickening agent, stabilizer in food formulations

Maltodextrin

Improves texture and mouthfeel, extends shelf life, easily digestible carbohydrate

Sesame Seeds

Source of unsaturated fats, dietary fiber, minerals, antioxidants such as lignans

Flax Seeds

Source of plant-based omega-3 fatty acids (ALA), dietary fiber, and lignans with antioxidant properties

Olive oil

Source of monounsaturated fats, antioxidant components such as polyphenols, supports cardiovascular health

Quinoa

High-quality protein, contains all essential amino acids, rich in fiber, vitamins, and minerals

Organic Whole Amaranth Seed

High protein content, rich in fiber, gluten-free, source of minerals (iron, magnesium, calcium), antioxidant properties, supports digestive health

Serving size: 30 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories130 kcal

Total Fat3.50 g

Saturated Fat0.50 g

Trans Fat0 g

Polyunsaturated Fat1.50 g

Monounsaturated Fat1.50 g

Cholesterol0 mg

Sodium150 mg

Total Carbohydrates22 g

Dietary Fiber2 g

Total Sugars0 g

Added Sugars0 g

Protein3 g

Vitamin D0 mcg

Calcium30 mg

Iron0.90 mg

Potassium0 mg

Sources

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Ingredients & minerals

Chia seeds

Tamari Soy Sauce

Sea salt

Salt

Salt

Brown rice flour

Potato Starch

Maltodextrin

Sesame Seeds

Flax Seeds

Olive oil

Quinoa

Organic Whole Amaranth Seed

Nutrition facts

Sources

Get the full picture with the Oasis app