Flavouring

Lack of transparency, potential presence of solvents or additives, ultra-processed, no nutritional value

Sweetener

Lack of transparency, potential for ultra-processed artificial sweeteners, possible gut microbiome disruption, may cause metabolic effects depending on sweetener type

Colour

Potential allergic reactions, hyperactivity in children (certain synthetic dyes), some synthetic colors linked to carcinogenicity concerns

Whey Protein Concentrate

High-quality protein source, supports muscle protein synthesis, aids in recovery and muscle maintenance

Thickener