Good source of fiber, protein, vitamins (especially B vitamins), minerals (iron, magnesium), may improve digestion and glycemic control compared to refined wheat flour

Milk

Source of calcium, high-quality protein, vitamins (B2, B12, D), supports bone health

Dried Fig Pieces

Dietary fiber, antioxidants, vitamins (such as vitamin K), minerals (calcium, potassium, magnesium), supports digestive health

Sourdough

Contains probiotics, improves digestibility, may have lower glycemic index than regular bread, source of carbohydrates and proteins

Product details

Packaging

Plastic

Serving size: 100 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories382 kcal

Total Fat4.50 g

Saturated Fat0.90 g

Total Carbohydrates77 g

Total Sugars8.80 g

Added Sugars0.68 g

Dietary Fiber7.10 g

Protein12 g

Sodium0.67 mg

Sources

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Ingredients & minerals

Water

Sea salt

Rye Flour

Honey

Spelt Wheat Flour