Rich in antioxidants, high in dietary fiber, supports cardiovascular health, anti-inflammatory effects, source of vitamins and minerals, may support healthy cholesterol levels

Butternut Squash

Source of vitamins A and C, dietary fiber, antioxidants

Seasoning

Enhances flavor and palatability of food

Cooked Brown Rice

Source of dietary fiber, complex carbohydrates, vitamins, and minerals

Cooked Wild Rice

High fiber, good protein source, contains minerals (magnesium, phosphorus), antioxidants, promotes digestive health

Extra virgin olive oil

High monounsaturated fat content, antioxidant properties, supports cardiovascular health

Cooked Red Lentils

High protein, high fiber, rich in folate, iron, magnesium, low fat, supports digestive health, helps stabilize blood sugar

Roasted Pumpkin Seeds (Organic)

Rich in protein, source of magnesium, source of zinc, contains healthy fats, good source of antioxidants, supports cardiovascular health

Sources

Get the full picture with the Oasis app

See product ratings, lab test results, and expert analysis of water quality and filtration systems.

GET IT ON

Google Play

Download on the

App Store

Support
Hiring
Research
Login

Testing kits
Scoring
Tap water

Instagram
YouTube
X
Discord

Privacy policy
Refund policy
Terms

🌴 Created by Cormac Hayden