Kit Kat Kit Kat minis Health Rating & Analysis

Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Yeast

Allergic reactions in sensitive individuals, potential contaminant if improperly handled

Palm Oil

High saturated fat content, potential oxidation instability, environmental concerns in production

Palm Kernel Oil

High saturated fat content, oxidation instability when heated, environmental concerns in large-scale production

Sugar

Provides energy as a carbohydrate source

Cocoa butter

Provides texture and stability in food and cosmetic products, source of stable saturated fats

Skim Milk

Source of protein, calcium, vitamins D and B12, supports bone health

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Wheat Flour

Source of carbohydrates, provides structure in baked goods

Chocolate

Source of antioxidants and flavor

Lactose

Source of energy, supports growth of beneficial gut bacteria

Lecithin

Emulsifier, stabilizes food texture, aids mixing of oil and water phases

Natural and Artificial Vanillin Flavor

Provides vanilla flavoring, used in food products to enhance taste

PGPR

Improves texture and viscosity in chocolate and confectionery, facilitates processing and product stability

Milk Fat

Source of fat-soluble vitamins (A, D, E, K), essential fatty acids, provides energy and improves palatability

Baking soda

Leavening agent in baking, pH neutralizer in various applications

Serving size: 28 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories140 kcal

Total Fat7 g

Saturated Fat4.50 g

Trans Fat0 g

Cholesterol5 mg

Sodium15 mg

Total Carbohydrates19 g

Dietary Fiber1 g

Total Sugars16 g

Added Sugars14 g

Protein1 g

Vitamin D0 mcg

Calcium20 mg

Iron0.60 mg

Potassium55 mg

Sources

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