Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

What's inside

Bleached Wheat Flour

Improved baking quality and texture, consistent whitening

Riboflavin

Supports energy metabolism, antioxidant function, normal vision and skin health

Malted Barley Flour

Provides enzymatic activity aiding fermentation, contributes flavor and browning in baked goods

Niacin

Supports metabolic energy production, cardiovascular health at appropriate doses

Folic acid

Excess intake can mask vitamin B12 deficiency, high doses may have potential cancer promotion concerns in some contexts

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Canola Oil

High omega-6 content, oxidative instability under heat, possible minor irritation on oxidation products, contamination risk from processing solvents

Serving size: 28 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories130 kcal

Total Fat6 g

Saturated Fat1.50 g

Trans Fat0 g

Cholesterol5 mg

Sodium130 mg

Total Carbohydrates17 g

Dietary Fiber1 g

Total Sugars10 g

Added Sugars8 g

Protein3 g

Vitamin D0 mcg

Calcium0 mg

Iron0.60 mg

Potassium60 mg

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🌴 Created by Cormac Hayden