Name: Subway Oven Roasted Chicken Sandwich
Brand: Subway
SKU: 373423
Availability: InStock
Rating: 1 (1 reviews)

Subway Oven Roasted Chicken Sandwich

Doctor's Associates Inc.

/100

Lab tested

No

Processing

Unknown

Sourcing quality

Unknown

Deep frying

Unknown

Transparency

Unknown

Why this score

Harmful ingredientsHarmful ingredients, preservatives, and additives
Processing levelLevel of processing and artificial additives

What's inside

Flavors

Lack of transparency, potential presence of synthetic chemicals, possible allergen or sensitizer, ultra-processed ingredient

Canola Oil

Oxidative instability due to moderate PUFA content, potential contamination with processing residues (e.g. hexane), minor allergen risk

Soybean oil

High omega-6, oxidative instability, possible hexane solvent residues from extraction, mild allergenicity

Sunflower Lecithin

Allergic sensitization possible in rare cases, contamination risk low compared to soy lecithin

Dehydrated Non-Refined Rice Syrup

High glycemic index, potential for high arsenic content, contributes to caloric intake

Natural flavor

Lack of transparency, potential presence of solvents or allergens, ultra-processed ingredient, no nutritional value

Chicken Breast with Rib Meat

High-quality complete protein source, provides essential amino acids, supports muscle maintenance and repair

Water

Essential for hydration, solvent in food preparation

Sea salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Sugar

Provides sweetness and energy

Chicken Stock

Provides flavor, contains small amounts of protein and minerals derived from chicken components

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Onion powder

Flavor enhancer, provides characteristic onion taste, contains minor antioxidants

Garlic powder

Flavor enhancement, antimicrobial properties, contributes trace nutrients

Spice

Flavor enhancement, potential mild antimicrobial properties

Chicken Fat

Provides flavor and culinary fat, source of energy

Honey

Natural sweetener, contains antioxidants and trace nutrients, may have antimicrobial properties

Potato Starch

Thickening agent, stabilizer in food formulations

Sodium Phosphate

Retains moisture in food products, improves texture and shelf life

Dextrose

Provides quick energy, enhances fermentation processes in food production

Carrageenan

Effective thickening and stabilizing agent, improves texture and shelf-life of products

Whole Wheat Flour

Source of dietary fiber, vitamins, minerals, and protein; supports digestive health

Enriched Flour

Provides energy through carbohydrates, enriched with certain vitamins and minerals to replace some lost nutrients

Yeast

Provides leavening in baked goods, contributes to flavor and texture, source of certain B vitamins

Wheat Gluten

Improves dough structure and texture in baking

Yellow Corn

Source of dietary fiber, carbohydrates, essential nutrients including B vitamins and antioxidants

Rye

Source of dietary fiber, supports digestive health, contains vitamins and minerals

Oats

Source of soluble fiber (beta-glucan) supporting heart health, aids digestion, provides nutrients

Brown Rice

Provides dietary fiber, B vitamins, minerals, whole grain nutrition

Flax Seed

Source of omega-3 fatty acids, dietary fiber, antioxidants

Millet

Source of carbohydrates, dietary fiber, some protein, gluten-free

Sorghum

Source of dietary fiber, gluten-free grain, contains antioxidants, provides carbohydrates and micronutrients

Barley

Source of dietary fiber, vitamins, minerals, supports digestive health

Triticale

Provides dietary fiber, protein, vitamins, minerals, and complex carbohydrates

Ascorbic Acid

Antioxidant properties, supports collagen synthesis, preserves food by preventing oxidation

Xylanase

Enhances fiber breakdown, improves nutrient availability

Lipase

Supports fat digestion, improves lipid metabolism, beneficial in digestive enzyme supplements

Yeast Extract

Provides savory flavor, source of naturally occurring amino acids and nucleotides enhancing taste

Glucose Oxidase

Used to extend shelf life by reducing oxygen, employed in analytical assays and biosensor applications

Amylase

Enhances starch digestion, beneficial in food processing and dietary supplementation

Red ripe tomatoes

Source of vitamins C and A, dietary fiber, antioxidants including lycopene

Iceberg Lettuce

Low-calorie source of fiber and water, contributes to hydration and digestive health

Jumbo red onions

Source of antioxidants, fiber, and flavonoids; may support cardiovascular health

Fresh green bell peppers

Rich in vitamin C, antioxidants, and dietary fiber; supports immune function

Fresh ripe cucumbers

High water content for hydration; source of fiber and antioxidants

Other info

Packaging

paper

Menu Category

sandwich

Serving size: 233 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories320 kcal

Total Fat5 g

Saturated Fat1.50 g

Trans Fat0 g

Cholesterol45 mg

Sodium610 mg

Total Carbohydrates46 g

Dietary Fiber5 g

Total Sugars8 g

Added Sugars0 g

Protein23 g

Vitamin D0 mcg

Calcium300 mg

Iron2.70 mg

Potassium380 mg

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What's inside

Flavors

Canola Oil

Soybean oil

Sunflower Lecithin

Dehydrated Non-Refined Rice Syrup

Natural flavor

Chicken Breast with Rib Meat

Water

Sea salt

Sugar

Chicken Stock

Salt

Onion powder

Garlic powder

Spice

Chicken Fat

Honey

Potato Starch

Sodium Phosphate

Dextrose

Carrageenan

Whole Wheat Flour

Enriched Flour

Yeast

Wheat Gluten

Yellow Corn

Rye

Oats

Brown Rice

Flax Seed

Millet

Sorghum

Barley

Triticale

Ascorbic Acid

Xylanase

Lipase

Yeast Extract

Glucose Oxidase

Amylase

Red ripe tomatoes

Iceberg Lettuce

Jumbo red onions

Fresh green bell peppers

Fresh ripe cucumbers

Other info

Packaging

Menu Category

Nutrition facts

Get the full picture with the Oasis app