Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Sunflower Oil

High omega-6 fatty acid content, oxidative instability leading to lipid peroxidation, potential contribution to oxidative stress with excessive dietary intake

Salt

Hypertension and cardiovascular risk with excessive intake

Citric acid

Preserves product freshness, enhances flavor, antioxidant properties

Dill

Provides flavoring, contains minor antioxidant compounds

Mint

Flavoring agent, provides sensory cooling effect

Black Pepper

Flavor enhancement, potential antioxidant properties

Rice

Provides energy as carbohydrate source, gluten-free food option

Vine Leaves

Rich in dietary fiber, antioxidants, vitamins A, C, and K, supports digestive health, anti-inflammatory properties

Onions

Source of antioxidants, vitamins (C, B6), dietary fiber, may support cardiovascular health

Product details

Contains Seed Oils

Yes

Serving size: 135 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories166 kcal

Total Fat7 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol0 mg

Sodium790 mg

Total Carbohydrates21 g

Dietary Fiber4 g

Total Sugars5 g

Added Sugars0 g

Protein3 g

Vitamin D0 mcg

Calcium5 mg

Iron6 mg

Potassium130 mg

Sources

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