Adds probiotic-like flavor profile, contains antioxidant spices (garlic, ginger, chili), enhances palatability, may contribute to digestive benefits akin to fermented foods

Cucumber

Hydration, low calorie, source of antioxidants, provides vitamin K, promotes digestive health

Gochujang

Contains fermented ingredients potentially supporting gut microbiota, source of umami flavor enhancing palatability

Soy Sauce

Provides umami flavor, contains minor peptides and antioxidants from fermentation

Sugar

Provides energy (calories) as a carbohydrate source

Cooked Rice

Source of carbohydrates, energy provision, gluten-free

Pickled Radish

Dietary fiber, vitamin C, probiotic potential (if naturally fermented), low in calories, antioxidant compounds

Perilla Leaf

Rich in alpha-linolenic acid (omega-3), antioxidants, and flavonoids

Sesame Oil

Rich source of unsaturated fats, contains antioxidant compounds such as sesamol, culinary and nutritional use as dietary fat

Sesame Seeds

Source of healthy fats, protein, minerals (calcium, magnesium), and antioxidants

Organic Green Onion

Antioxidant properties, contains vitamin C, supports immune health, contains organosulfur compounds with potential anti-inflammatory effects

Nori Powder

Rich source of iodine, contains essential vitamins and minerals like vitamin B12, vitamin C, and iron, high in dietary fiber, contains antioxidants, plant-based omega-3 fatty acids

Sources

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