Refined carbohydrates, often high in salt and unhealthy fats if fried, may contain added artificial flavors or preservatives depending on brand, potential contribution to obesity and metabolic syndrome if consumed frequently

Pretzels

High refined carbohydrates, high sodium content, low dietary fiber, potential for high glycemic index

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Peanuts

Source of plant protein, healthy fats, fiber, vitamins, and minerals

Sunflower Seeds

Source of unsaturated fats, protein, dietary fiber, vitamin E, and minerals such as magnesium and selenium

Product details

Contains Seed Oils

Yes

Packaging

Plastic

Serving size: 32 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories180 kcal

Total Fat15 g

Saturated Fat2 g

Trans Fat0 g

Cholesterol0 mg

Sodium220 mg

Total Carbohydrates8 g

Dietary Fiber3 g

Total Sugars1 g

Added Sugars0 g

Protein7 g

Vitamin D0 mcg

Calcium20 mg

Iron4 mg

Potassium0 mg

Sources

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Ingredients & minerals

Canola Oil

Sunflower Oil

Almonds

Corn Sticks