Danone Light + Fit Non-Fat Yogurt Health Rating & Analysis

Potential digestive upset in sensitive individuals, controversy over long-term safety though regulatory agencies consider it safe at typical use levels

Cane sugar

Provides sweetening function, source of quick energy

Citric acid

Preservative, pH adjuster, flavor enhancer

Cultured Non Fat Milk

Source of protein, source of calcium, contains probiotics, may support gut health, low in fat

Water

Hydration, solvent for biochemical reactions, essential for physiological processes

Modified Food Starch

Improves texture, stability, and shelf life in food products

1% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS

Flavor enhancement at low levels

Kosher Gelatin

Functions as a gelling, thickening, and stabilizing agent in foods and medications

Sodium citrate

Acidity regulation, buffering capacity, stabilizes emulsions

Live Yogurt Cultures (Milk) (S. Thermophilus, L. Bulgaricus)

Probiotic effects, improved lactose digestion, supports gut health, contributes to nutritional content of yogurt including B vitamins and bioavailable minerals

Other info

Pesticide Risk

High Risk

Organic

Certified Humane

Additives

Synthetic

Fat Content

non-fat

A2 Protein

Raw

Packaging

plastic cups

Serving size: 170 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories80 kcal

Total Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol5 mg

Sodium85 mg

Total Carbohydrates15 g

Dietary Fiber0 g

Total Sugars10 g

Added Sugars3 g

Protein5 g

Vitamin D0 mcg

Calcium180 mg

Iron0 mg

Potassium230 mg

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What's inside

Sucralose

Acesulfame Potassium