Name: Chick-fil-A Salad
Brand: Chick-fil-A
SKU: 358661
Availability: InStock
Rating: 1 (1 reviews)

Chick-fil-A Salad

Chick-fil-A, Inc.

/100

Lab tested

No

Processing

Unknown

Sourcing quality

Unknown

Deep frying

Unknown

Transparency

Unknown

Why this score

Harmful ingredientsHarmful ingredients, preservatives, and additives
Cooking oilsSeed oils and frying oils used in cooking

What's inside

Bacon

Processed meat linked to increased cancer risk, high sodium content associated with hypertension, saturated fat contributing to cardiovascular risk

Sunflower Oil

high omega-6, oxidative instability, excessive intake associated with weight gain, potential for lipid peroxidation

Safflower Oil

High omega-6 fatty acid content, oxidative instability, potential pro-inflammatory effects if consumed excessively

Canola Oil

Omega-3 and omega-6 fatty acid imbalance, potential oxidation instability at high heat, mild sensitization in rare cases

Natural flavors

Lack of transparency in composition, potential presence of solvents or allergens, ultra-processed nature, no nutritional value

Natural Maple Smoke Flavor

Potential presence of polycyclic aromatic hydrocarbons (PAHs), irritation potential, possible contaminants from combustion byproducts

Iron

Excessive intake can cause gastrointestinal irritation, constipation, and iron overload in susceptible individuals

Folic acid

Excessive intake may mask vitamin B12 deficiency, potential concern for unmetabolized folic acid accumulation

Dimethylpolysiloxane

None at typical food additive levels; low toxicity, minimal absorption; potential allergenicity rare

Monosodium Glutamate

Irritation and sensitization in sensitive individuals, possible headache or flushing reactions in some at high intake

Soybean oil

High omega-6 content linked to oxidative instability and potential pro-inflammatory effects, hexane extraction residues possible, soy allergenicity concerns

Blue cheese

Lactose intolerance risk, potential allergen (milk proteins), artificial colorants (Yellow 5, Yellow 6) may cause hypersensitivity or allergic reactions in sensitive individuals, possible contamination with mycotoxins from mold, processing additives

Almonds

Potential allergen causing sensitization and allergic reactions in sensitive individuals

Corn syrup

High glycemic index, excessive intake associated with insulin resistance and metabolic issues

Xanthan Gum

Possible minor gastrointestinal discomfort or laxative effects at high intake, minimal sensitization potential

Potassium sorbate

Irritation potential in oral and dermal exposure, allergic sensitization in sensitive individuals

Calcium Disodium EDTA

Possible mild irritation in high concentrations, potential for bioaccumulation with excessive exposure, ingestion toxicity at large doses

Romaine Lettuce

Provides dietary fiber, vitamins A and K, folate, low calorie content

Organic Green Cabbage

Source of vitamin C, vitamin K, fiber, and antioxidants

Green Leaf Lettuce

Source of dietary fiber, vitamins A and K, folate, and antioxidants

Red Leaf Lettuce

Rich in vitamins A and K, high in antioxidants, promotes eye health, supports bone health, provides dietary fiber

Wholesum Organic Darlings Grape Tomatoes

Rich in vitamin C, vitamin A, potassium, antioxidants (lycopene), dietary fiber, low calorie

Egg

High-quality protein source, contains essential nutrients such as choline and vitamin D

Corn

Source of carbohydrates, dietary fiber, some vitamins and minerals

Cheddar Cheese

Source of protein, calcium, fat-soluble vitamins, supports bone health and nutrition

Monterey Jack Cheese

Source of protein, calcium, vitamins, and minerals

Potato Starch

Anti-caking agent, thickening, texture improvement

Powdered Cellulose

Provides bulking fiber, prevents caking, improves powder flow and texture

Natamycin

Effective mold inhibitor, extends shelf life of food, approved for food preservation

Red Bell Pepper

Source of dietary antioxidants, vitamins such as vitamin C, and flavor enhancement

Enriched Flour

Provides calories and some restored nutrients (iron, B vitamins), versatile baking ingredient

Tomato Powder

Source of antioxidants such as lycopene, provides dietary fiber, vitamins, and flavor enhancement

Onion powder

Provides flavor, contains some antioxidants, source of dietary flavonoids

Sugar

Provides energy through carbohydrate content

Chili Pepper

Flavor enhancement, culinary spice providing pungency and heat

Garlic powder

Flavoring agent, potential antimicrobial properties, culinary use

Yeast Extract

Provides savory umami flavor, source of amino acids, enhances taste profile

Citric acid

Preservative properties, pH regulation, helps prevent microbial growth

Malic Acid

Enhances tartness and flavor profile

Modified Corn Starch

Improves texture and stability in processed foods

Succinic Acid

Used as pH regulator, flavor enhancer, and buffering agent

Organic Oleoresin Paprika (Organic Natural Extractives of Paprika)

Natural coloring agent, antioxidant properties from carotenoids

Chicken

High-quality protein source, provides essential amino acids, vitamins (B complex), and minerals (selenium, phosphorus)

Boneless Skinless Chicken Breast

High-quality protein source, low in fat, supports muscle maintenance and repair

Rib Meat

High-quality protein source, rich in iron and zinc, provides essential B vitamins

Water

Non-toxic, safe solvent, environmentally benign, effective diluent

Bleached Enriched Flour

Energy source from carbohydrates, nutritional enrichment with iron and B vitamins

Malted Barley Flour

Provides enzymatic activity aiding fermentation, contributes flavor and browning in baked goods

Niacin

Supports metabolic energy production, cardiovascular health at appropriate doses

Thiamine Mononitrate

Essential vitamin for energy metabolism, supports nervous system function, prevents beriberi and Wernicke-Korsakoff syndrome

Riboflavin

Supports energy metabolism, maintains normal mucous membranes and skin health

Fully Refined Peanut Oil

Good source of heart-healthy monounsaturated fats, stable for high-heat cooking, low in saturated fats

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Pasteurized nonfat dry milk

High protein, source of calcium, contains essential vitamins like B12 and D, long shelf life

Leavening

Improves texture in baked goods, allows for aeration and rise

Sodium Bicarbonate

Leavening agent to improve texture and volume in baked goods

Sodium Aluminum Phosphate

Effective leavening agent for baked goods

Monocalcium phosphate

Leavening agent in baking, source of dietary calcium and phosphorus

Spices

Flavor enhancement, antimicrobial properties, some contain antioxidants

Paprika

Adds flavor and color to foods, contains antioxidants such as carotenoids

Pasteurized Frozen Egg Yolk

Source of essential fatty acids, fat-soluble vitamins, and emulsifying properties

Milk

Source of calcium, high-quality protein, vitamin D (fortified), supports bone health

Cultures

Supports gut microbiota, aids fermentation processes

Rennet

Enables milk coagulation essential for cheese manufacture, contributes to food texture and flavor development

Cellulose

Dietary fiber source, aids digestive health, used as a stabilizer and thickener

Penicillium Roqueforti

Used in cheese fermentation to develop distinctive flavors and textures

Enzymes

Enhance food processing efficiency, improve product texture and flavor, reduce processing times

Apples

Dietary fiber source, contains vitamins and antioxidants

Strawberries

Source of vitamin C, antioxidants, dietary fiber

Blueberries

Source of dietary fiber, vitamins (such as vitamin C), antioxidants

Granola

Source of dietary fiber, complex carbohydrates, vitamins, minerals, and healthy fats depending on ingredients

Toasted Oats

Source of dietary fiber, includes vitamins and minerals, may support heart health

Whole Rolled Oats

Source of soluble and insoluble fiber, supports digestive health, provides sustained energy release

Honey

Provides sweetness, contains trace antioxidants and minerals, commonly used as a natural sugar substitute

Pecans

Source of healthy fats, fiber, antioxidants, vitamins, and minerals

Walnuts

Source of omega-3 fatty acids, protein, fiber, antioxidants, supports cardiovascular health

Brown Sugar

Provides sweetness for flavor enhancement, minor mineral content compared to white sugar

Molasses

Provides small amounts of minerals like iron, calcium, and potassium

Sea salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Apple Cider Vinegar

Preservative and flavoring agent, minor antimicrobial properties

Pineapple Juice Concentrate

Provides natural flavor, contains sugars and some micronutrients

Lemon Juice Concentrate

Natural source of vitamin C and organic acids, provides flavor and preservative effect by lowering pH

Lime Juice Concentrate

Provides natural flavoring, source of vitamin C and organic acids

Sodium Benzoate

Prevents microbial spoilage, extends shelf life

Garlic

Flavor enhancer, contains compounds with antimicrobial properties

Onion

Contains antioxidants, may support cardiovascular health, provides vitamins and dietary fiber

Propylene Glycol Alginate

Thickening, stabilizing, emulsifying properties improve texture and stability of products

Glycerated raisins

Source of dietary fiber, antioxidants, natural sugars for energy

Glycerated cranberries

Source of antioxidants, dietary fiber, natural sugars for energy

Other info

Packaging

plastic

Menu Category

salad

Serving size: 411 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories830 kcal

Total Fat60 g

Saturated Fat13 g

Trans Fat0 g

Cholesterol230 mg

Sodium2220 mg

Total Carbohydrates31 g

Dietary Fiber5 g

Total Sugars8 g

Added Sugars0 g

Protein42 g

Vitamin D0 mcg

Calcium0 mg

Iron0 mg

Potassium0 mg

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