Nestlé Milo Whole Grain Chocolate Cereal Health Rating & Analysis

Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Palm Oil

Moderate saturated fat content, environmental concerns in production, oxidation instability when heated

Whey Powder

Potential allergen for individuals with milk allergy, lactose intolerance symptoms in sensitive individuals

Synthetic Flavouring Substance (Vanillin)

Potential irritant, possible allergen, synthetic processing, no nutritional value

Sugar

Provides caloric energy, improves taste and palatability of foods

Corn Starch and Semolina

Provides carbohydrates for energy, source of dietary fiber and some B vitamins

Barley Malt Extract

Source of fermentable sugars, contributes flavor and color to foods and beverages

Fat-Reduced Cocoa Powder

Flavoring agent, source of antioxidants

Edible Iodized Salt

Essential electrolyte, supports nerve transmission, helps maintain fluid balance, iodine supplementation prevents deficiency disorders

Emulsifier (Soya and Sunflower Lecithin)

Improves texture and stability in emulsified products

Natural Flavouring Substance (Chocolate)

Natural flavor source, contributes desirable sensory properties

Whole Grain Wheat Flour

Source of dietary fiber, vitamins, minerals, and complex carbohydrates

Wheat Flour

Source of carbohydrates and some protein, provides structure in baked goods

Skimmed milk powder

Source of high-quality protein, calcium, vitamins, and minerals

Calcium Carbonate

Source of calcium for bone health, antacid properties to neutralize stomach acid

Reduced Iron

Essential mineral for hemoglobin formation, oxygen transport, and prevention of iron deficiency anemia

Tocopherols

Antioxidant properties, protects fats and oils from rancidity, contributes to product shelf life

Serving size: 30 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories113 kcal

Total Fat1 g

Saturated Fat0.40 g

Trans Fat0 g

Cholesterol0 mg

Sodium47 mg

Total Carbohydrates22.20 g

Dietary Fiber2.20 g

Total Sugars7.50 g

Added Sugars0 g

Protein2.60 g

Vitamin D0 mcg

Calcium237 mg

Iron5.40 mg

Potassium0 mg

Sources

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