Cooking fat stabilityHigh polyunsaturates oxidize quickly when heated; repeated heating makes degradation worse in real kitch…
Heat use & packagingTypical stovetop use for unstable oils, explicit frying/high-heat claims, and clear plastic that admits…

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Sunflower Oil

High omega-6 content leading to oxidative instability, potential for lipid peroxidation if oxidized, excessive intake associated with imbalance of fatty acids

Natural flavor

Lack of transparency, potential for residual solvents, possible allergens, ultra-processed, no nutritional value

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Jalapeño Peppers

Culinary flavoring agent, source of capsaicin with potential metabolism modulation, contains vitamins and antioxidants

Sardines

High-quality protein source, rich in omega-3 fatty acids (EPA and DHA), vitamins D and B12, calcium from edible bones

Product details

Contains Seed Oils

Yes

Packaging

Aluminum Can

Serving size: 80 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories120 kcal

Total Fat6 g

Saturated Fat1 g

Trans Fat0 g

Cholesterol45 mg

Sodium240 mg

Total Carbohydrates0 g

Dietary Fiber0 g

Total Sugars0 g

Added Sugars0 g

Protein16 g

Vitamin D4 mcg

Calcium190 mg

Iron0.70 mg

Potassium210 mg

Sources

Get the full picture with the Oasis app

See product ratings, lab test results, and expert analysis of water quality and filtration systems.

GET IT ON

Google Play

Download on the

App Store

Support
Hiring
Research
Login

Testing kits
Fund testing
Scoring
Tap water

Instagram
YouTube
X
Discord

Privacy policy
Refund policy
Terms

🌴 Created by Cormac Hayden