Ben Jerry's Topped Dirt Cake Ice Cream Health Rating & Analysis

High omega-6 content, oxidative instability leading to rancidity, potential hexane solvent residues from processing, endocrine disruption concerns from isoflavone residues, contamination risk from processing byproducts

Canola Oil

PUFA-dominant oil with moderate oxidation instability, potential low-level pesticide residues depending on processing, refined processing methods may involve hexane extraction

Sunflower Seed Oil

High omega-6 content, oxidative instability, potential for rancidity, mild skin irritant

Soy Lecithin

Hexane solvent residues from extraction, potential endocrine disrupting effects due to isoflavones, allergenicity in sensitive individuals

Natural flavor

Lack of transparency in composition, potential presence of allergens, possible residual solvents or processing contaminants, ultra-processed ingredient

Carrageenan

Gastrointestinal irritation, potential for inflammatory response in sensitive individuals, controversy over degraded carrageenan (poligeenan) contaminants

Guar gum

Possible gastrointestinal discomfort at high intake, rare allergic reactions

Cream

Source of fat-soluble vitamins, adds texture and flavor in foods

Skim Milk

Source of protein, calcium, vitamins D and B12, supports bone health

Sugar

Provides energy (calories) and enhances flavor

Liquid Sugar

Provides sweetness and energy as a carbohydrate source

Water

Safe solvent, non-toxic, non-irritating, enables formulation of cleaning products

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Corn starch

Thickening agent, stabilizer in food formulations

Wheat Flour

Provides carbohydrates, some protein and fiber, staple food ingredient

Cocoa

Contains antioxidants (flavanols), may support cardiovascular health and cognitive function at dietary levels

Coconut Oil

Stable saturated fat source, medium-chain triglycerides may provide quick energy

Egg Yolks

Source of choline, vitamins A, D, E, and essential fatty acids

Milk

High-quality protein source, supplies calcium and vitamin D, supports bone health

Baking soda

Leavening agent in baking, pH neutralizer, mild abrasive and cleaning agent, aids digestion in small quantities

Tapioca starch

Gluten-free thickener, energy source from carbohydrates

Butter

Provides energy and fat-soluble vitamins, contributes to flavor and texture in foods

Vanilla Extract

Flavor enhancement in food products, generally safe at typical culinary use levels

Locust Bean Gum

Thickening agent, stabilizer, fiber source

Other info

Pesticide Risk

High Risk

Organic

Certified Humane

Additives

Synthetic

Packaging

pint

Serving size: 132 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories430 kcal

Total Fat24 g

Saturated Fat11 g

Trans Fat0.50 g

Cholesterol55 mg

Sodium190 mg

Total Carbohydrates49 g

Dietary Fiber1 g

Total Sugars38 g

Added Sugars33 g

Protein6 g

Vitamin D0 mcg

Calcium130 mg

Iron1.70 mg

Potassium250 mg

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What's inside

Corn syrup

Soybean oil