Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Dried Cranberries

Added sugar increases caloric intake, sunflower oil is PUFA-dominant with potential oxidative instability when consumed in excess

Honey

Source of natural sugars, potential antimicrobial properties, energy provision

Sultanas

Source of dietary fiber, natural sugars for energy, contains micronutrients such as potassium and antioxidants

Oats

Rich in beta-glucan fiber, supports cardiovascular health, provides essential nutrients and antioxidants

Quark

Good source of protein, calcium, and other nutrients, supports muscle maintenance and bone health

Apple

Dietary fiber, antioxidants, source of vitamins

Pumpkin Seeds

Source of plant protein, healthy unsaturated fats, dietary fiber, minerals (magnesium, zinc), antioxidants

Greek-style natural yoghurt

Source of protein, calcium, probiotics supporting gut health

Product details

Packaging

Plastic

Serving size: 185 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories285 kcal

Total Fat7.40 g

Saturated Fat3 g

Trans Fat0 g

Cholesterol0 mg

Sodium90 mg

Total Carbohydrates41 g

Dietary Fiber0 g

Total Sugars24 g

Added Sugars0 g

Protein12 g

Vitamin D0 mcg

Calcium0 mg

Iron0 mg

Potassium0 mg

Sources

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