Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

What's inside

Cashews

Source of healthy fats, protein, magnesium, and antioxidants

Brazil Nuts

Rich source of selenium, healthy fats, protein, antioxidants

Flax Seeds

Source of plant-based omega-3 fatty acids, dietary fiber, lignans with antioxidant properties, supports cardiovascular health

Hazelnuts

Source of healthy fats, dietary fiber, vitamin E, and antioxidants

Pumpkin Seeds

Source of plant protein, healthy unsaturated fats, minerals (magnesium, zinc), antioxidants

Almonds

Potential allergen, possible aflatoxin contamination if improperly stored

Chia seeds

Potential for allergic reactions, choking hazard if consumed dry in large amounts

Celtic Sea Salt

Electrolyte source, trace minerals

Serving size: 33 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories180 kcal

Total Fat15 g

Saturated Fat2 g

Trans Fat0 g

Cholesterol0 mg

Sodium45 mg

Total Carbohydrates8 g

Dietary Fiber3 g

Total Sugars1 g

Added Sugars0 g

Protein6 g

Vitamin D0 mcg

Calcium50 mg

Iron2 mg

Potassium196 mg

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🌴 Created by Cormac Hayden