Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

What's inside

Avocado

Rich source of monounsaturated fats, dietary fiber, vitamins (E, C, K), potassium

Whole Wheat Flour

Source of dietary fiber, vitamins, minerals, and protein; supports digestive health

Water

Hydration, solvent for ingredients, essential for life

Yeast

Enhances flavor and texture in baked goods, source of B vitamins and proteins

Lemon Juice Concentrate

Source of vitamin C, natural acidity agent, flavoring component

Garlic

Flavor enhancement, antimicrobial properties, source of sulfur compounds

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Sugar

Provides energy, palatability enhancement

Vegetable Oil

High omega-6 fatty acid content, oxidative instability, excessive intake linked to weight gain and cardiovascular risk when consumed in excess

Citric acid

Preservative, pH regulator, flavor enhancer

Potassium sorbate

Irritation potential at high concentrations, possible rare allergic contact dermatitis

Serving size: 76 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories190 kcal

Total Fat13 g

Saturated Fat2.50 g

Trans Fat0 g

Cholesterol0 mg

Sodium350 mg

Total Carbohydrates18 g

Dietary Fiber5 g

Total Sugars1 g

Added Sugars1 g

Protein4 g

Vitamin D0 mcg

Calcium10 mg

Iron1 mg

Potassium350 mg

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🌴 Created by Cormac Hayden