Name: Subway Sub Sandwich
Brand: Subway
SKU: 332634

Subway Sub Sandwich

Doctor's Associates Inc.

/100

Lab tested

No

Processing

Unknown

Sourcing quality

Unknown

Deep frying

Unknown

Transparency

Unknown

Why this score

Clean ingredients3 flagged

What's inside

Folic acid

Potential masking of vitamin B12 deficiency at high intake, rare hypersensitivity reactions

Wheat Gluten

Allergenic potential, gluten intolerance, celiac disease trigger

Natural flavor

Lack of transparency, potential presence of solvents or processing residues, ultra-processed nature, no nutritional value

Wheat Flour

Source of carbohydrates and protein, provides structure in baked goods

Malted Barley Flour

Provides enzymatic activity for starch breakdown, enhances flavor and texture in baked goods

Niacin

Supports energy metabolism, DNA repair, skin health, and nervous system function

Reduced Iron

No peer-reviewed information found for 'REDUCED RON' as a food or material ingredient. Possibly a non-standard or proprietary term without documented safety or use data.

Thiamine Mononitrate

Essential nutrient for energy metabolism, supports nervous system function

Riboflavin

Essential nutrient, supports energy metabolism

Water

Hydration, essential for physiological functions

Yeast

Leavening agent in baking, fermentation starter, source of B vitamins and nutrients

Sugar

Provides energy as a carbohydrate source, enhances flavor and palatability

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Palm Oil

Provides stable cooking fat due to saturated fat content, source of vitamin E and carotenoids

Cultured Wheat Flour

May contribute to flavor development and dough conditioning in baked products

Mono- and Diglycerides

Function as emulsifiers and stabilizers, improve texture and shelf life of foods

Ascorbic Acid

Antioxidant, color stabilizer, nutrient (vitamin C)

Enzymes

Enhances food processing efficiency, aids digestion when ingested, reduces processing time and energy

Cultured Wheat Flour

May contribute to flavor development and dough conditioning in baked products

Other info

Packaging

paper

Menu Category

sandwich

Serving size: 170 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories290 kcal

Total Fat4.50 g

Saturated Fat1.50 g

Trans Fat0 g

Cholesterol30 mg

Sodium800 mg

Total Carbohydrates46 g

Dietary Fiber5 g

Total Sugars8 g

Added Sugars0 g

Protein18 g

Vitamin D0 mcg

Calcium20 mg

Iron2 mg

Potassium200 mg

Get the full picture with the Oasis app

See product ratings, lab test results, and expert analysis of water quality and filtration systems.

GET IT ON

Google Play

Download on the

App Store

What's inside

Folic acid

Wheat Gluten

Natural flavor

Wheat Flour

Malted Barley Flour

Niacin

Reduced Iron

Thiamine Mononitrate

Riboflavin

Water

Yeast

Sugar

Salt

Palm Oil

Cultured Wheat Flour

Mono- and Diglycerides

Ascorbic Acid

Enzymes

Cultured Wheat Flour

Other info

Packaging

Menu Category

Nutrition facts

Get the full picture with the Oasis app