Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants
Lab reportPenalty when no verified lab report is available for this category

For every scoring factor, open the breakdown from the score above.

What's inside

Cashews

Source of healthy fats, protein, minerals such as magnesium and copper

Brazil Nuts

Rich source of selenium, supports antioxidant activity and thyroid function, source of healthy fats and protein

Flax Seeds

Source of plant-based omega-3 fatty acids (ALA), dietary fiber, and lignans with antioxidant properties

Hazelnuts

Source of healthy monounsaturated fats, dietary fiber, vitamins (E, B), minerals (magnesium, copper), antioxidant compounds

Pumpkin Seeds

Source of plant protein, healthy fats, vitamins, minerals, dietary fiber

Almonds

Allergenic potential in sensitive individuals, possible aflatoxin contamination if improperly stored

Chia seeds

Potential choking hazard if not consumed with sufficient liquid, possible allergen

Sea salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Serving size: 33 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories180 kcal

Total Fat15 g

Saturated Fat2 g

Trans Fat0 g

Cholesterol0 mg

Sodium45 mg

Total Carbohydrates8 g

Dietary Fiber3 g

Total Sugars1 g

Added Sugars0 g

Protein6 g

Vitamin D0 mcg

Calcium50 mg

Iron2 mg

Potassium196 mg

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🌴 Created by Cormac Hayden