Name: Subway Tuna Sandwich
Brand: Subway
SKU: 306605
Availability: InStock
Rating: 30 (1 reviews)

Subway Tuna Sandwich

Doctor's Associates

/100

Lab tested

No

Processing

Unknown

Sourcing quality

Unknown

Deep frying

Unknown

Transparency

Unknown

What's inside

Soybean oil

High omega-6 fatty acid content, oxidation instability, potential hexane solvent residues, possible estrogenic effects linked to soy processing

Natural flavor

Lack of transparency, possible solvent residues, ultra-processing, no nutritional value

Tuna

High-quality protein source, rich in omega-3 fatty acids beneficial for cardiovascular health

Water

Necessary for hydration, universal solvent in food preparation

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Eggs

High-quality protein, source of essential amino acids, vitamins (A, D, B12), minerals (selenium, choline)

Distilled Vinegar

Acidulant, preservative, flavor enhancer

Sugar

Provides energy as a calorie source, enhances palatability of foods

Spice

Flavor enhancement, potential mild antimicrobial properties

Lemon Juice Concentrate

Provides flavor, natural acidity, source of vitamin C

Calcium Disodium EDTA

Maintains flavor stability by chelating metal ions, prevents discoloration and rancidity

Whole Wheat Flour

Source of dietary fiber, vitamins, minerals, and complex carbohydrates

Niacin

Supports energy metabolism, cardiovascular health, and skin function

Iron

Supports oxygen transport via hemoglobin, aids energy production, essential nutrient

Thiamine Mononitrate

Prevents thiamine deficiency, supports carbohydrate metabolism, essential for nervous system function

Riboflavin

Essential for energy production, cellular function, and antioxidant support

Yeast

Fermentation agent, improves dough texture and flavor, source of B vitamins

Wheat Gluten

Enhances dough elasticity and texture, provides plant-based protein

Calcium Carbonate

Leavening agent, improves texture and volume in baked goods, source of dietary calcium

Wheat

Source of carbohydrates, dietary fiber, some proteins, B vitamins, and minerals

Rye

Source of dietary fiber, supports digestive health, contains vitamins and minerals

Yellow Corn

Source of dietary fiber, provides complex carbohydrates, contains lutein and zeaxanthin for eye health, supplies B vitamins

Oats

Source of soluble fiber (beta-glucan), supports digestive health, contributes to cardiovascular health

Triticale

Provides dietary fiber, protein, vitamins, minerals, and complex carbohydrates

Brown Rice

Source of complex carbohydrates, dietary fiber, B vitamins, and minerals, supports digestive health

Barley

Source of dietary fiber, vitamins, minerals

Flax Seed

Source of omega-3 fatty acids, dietary fiber, antioxidants

Millet

Source of dietary fiber, gluten-free grain, provides carbohydrates and micronutrients

Sorghum

Gluten-free, high in fiber, rich in antioxidants, source of B vitamins and minerals

Molasses Powder [Refinery Syrup]

Provides minerals such as iron, calcium, and potassium, used as sweetener and flavoring agent

Vitamin D2

Supports calcium absorption and bone health

Sunflower Lecithin

Emulsification properties, improves texture and shelf life, soybean lecithin alternative without common soy allergens

Honey

Natural sweetener, antimicrobial properties, source of antioxidants, may soothe cough

Ascorbic Acid

Antioxidant activity, supports collagen formation, immune system support

Yeast Extract

Enhances flavor, provides savory taste components

Enzymes

Enhance food processing efficiency, improve texture and flavor development

Lettuce

Low calorie, source of dietary fiber, source of vitamins K and A, source of antioxidants, high water content

Tomatoes

Source of vitamins, minerals, antioxidants like lycopene, supports nutrition

Onions

Source of dietary fiber, antioxidants, vitamins C and B6, may support cardiovascular health

Green Bell Pepper

Source of vitamin C, dietary fiber, and antioxidants

Cucumbers

Hydrating, source of fiber and vitamins

Enriched Flour

Provides some essential vitamins and minerals lost during refining process, versatile staple for food production

Folic acid

Prevents folate deficiency, supports DNA synthesis and repair, reduces risk of neural tube defects in pregnancy

Other info

Packaging

paper

Menu Category

sandwich

Serving size: 269 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories496 kcal

Total Fat22 g

Saturated Fat7 g

Trans Fat0 g

Cholesterol36 mg

Sodium1389 mg

Total Carbohydrates49 g

Dietary Fiber4 g

Total Sugars7 g

Added Sugars0 g

Protein19 g

Vitamin D0 mcg

Calcium0 mg

Iron0 mg

Potassium0 mg

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What's inside

Soybean oil

Natural flavor

Tuna

Water

Salt

Eggs

Distilled Vinegar

Sugar

Spice

Lemon Juice Concentrate

Calcium Disodium EDTA

Whole Wheat Flour

Niacin

Iron

Thiamine Mononitrate

Riboflavin

Yeast

Wheat Gluten

Calcium Carbonate

Wheat

Rye

Yellow Corn

Oats

Triticale

Brown Rice

Barley

Flax Seed

Millet

Sorghum

Molasses Powder [Refinery Syrup]

Vitamin D2

Sunflower Lecithin

Honey

Ascorbic Acid

Yeast Extract

Enzymes

Lettuce

Tomatoes

Onions

Green Bell Pepper

Cucumbers

Enriched Flour

Folic acid

Other info

Packaging

Menu Category

Nutrition facts

Get the full picture with the Oasis app