Name: Subway Tuna Sandwich
Brand: Subway
SKU: 306605
Availability: InStock
Rating: 23 (1 reviews)

Subway Tuna Sandwich

Doctor's Associates

/100

Lab tested

No

Processing

Unknown

Sourcing quality

Unknown

Deep frying

Unknown

Transparency

Unknown

Why this score

Clean ingredients6 flagged

What's inside

Soybean oil

High omega-6 fatty acid content associated with oxidative instability, potential endocrine effects from isoflavones contaminants, hexane extraction residues possible

Calcium Disodium EDTA

Potential for mild gastrointestinal irritation at high doses, possible chelation of essential minerals

Iron

Excessive intake can cause gastrointestinal irritation, iron overload leading to tissue damage, and interference with absorption of other minerals

Sunflower Lecithin

Possible mild allergenicity, generally low risk

Natural flavor

Lack of transparency, potential for chemical solvents or additives, ultra-processed, no nutritional value

Folic acid

Excessive intake may mask vitamin B12 deficiency, potential unmetabolized folic acid accumulation

Tuna

High-quality protein source, rich in omega-3 fatty acids beneficial for cardiovascular health

Water

Hydration, essential for biochemical processes

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Eggs

High-quality complete protein source, nutrient dense including essential vitamins and minerals

Distilled Vinegar

Antimicrobial properties, food preservation, flavor enhancer

Sugar

Energy source, improves taste and palatability

Spice

Flavor enhancement, potential antioxidant content, culinary use

Lemon Juice Concentrate

Provides natural citrus flavor, contains vitamin C and organic acids that can act as preservatives

Whole Wheat Flour

Provides dietary fiber, vitamins, minerals, and complex carbohydrates

Niacin

Supports energy metabolism, DNA repair, skin health, and nervous system function

Thiamine Mononitrate

Essential nutrient, supports energy metabolism, nerve function

Riboflavin

Essential nutrient, supports energy metabolism

Yeast

Leavening agent in baking, fermentation starter, source of B vitamins and nutrients

Wheat Gluten

Enhances texture and elasticity in baked goods, adds protein content

Calcium Carbonate

Source of calcium essential for bone health, used as antacid to neutralize stomach acid

Wheat

Source of carbohydrates, dietary fiber, some protein, B vitamins, and minerals

Rye

Provides dietary fiber, vitamins, minerals, and supports digestive health

Yellow Corn

Source of dietary fiber, carbohydrates, essential nutrients including B vitamins and antioxidants

Oats

Source of soluble fiber (beta-glucan), supports heart health, contributes to satiety and digestive health

Triticale

Source of dietary fiber, carbohydrates, and plant protein, contains nutrients typical of cereal grains

Brown Rice

Source of dietary fiber, B vitamins, and minerals, whole grain nutritional benefits

Barley

Dietary fiber source, supports digestive health, provides vitamins and minerals

Flax Seed

Source of omega-3 fatty acids, dietary fiber, antioxidants

Millet

Source of carbohydrates, dietary fiber, micronutrients

Sorghum

Source of dietary fiber, gluten-free grain option, contains antioxidants

Molasses Powder [Refinery Syrup]

Provides minerals such as iron, calcium, and potassium, used as sweetener and flavoring agent

Vitamin D2

Supports calcium absorption, bone health, immune function

Honey

Provides sweetness, contains trace antioxidants and antimicrobial compounds

Ascorbic Acid

Antioxidant properties, preserves product freshness, supports collagen synthesis in dietary use

Yeast Extract

Enhances savory flavor (umami), provides free amino acids and peptides beneficial for taste

Enzymes

Enhances efficiency of biochemical reactions, improves food processing, reduces energy usage in industrial applications

Lettuce

Source of dietary fiber, vitamins A, C, K, and folate, low calorie content

Tomatoes

Source of vitamins C and A, antioxidants such as lycopene, dietary fiber

Onions

Source of antioxidants, vitamins (C, B6), dietary fiber, may support cardiovascular health

Green Bell Pepper

Source of vitamin C, dietary fiber, and antioxidants

Cucumbers

Hydrating, source of fiber and vitamins

Enriched Flour

Provides calories and some restored nutrients (iron, B vitamins), versatile baking ingredient

Other info

Packaging

paper

Menu Category

sandwich

Serving size: 269 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories496 kcal

Total Fat22 g

Saturated Fat7 g

Trans Fat0 g

Cholesterol36 mg

Sodium1389 mg

Total Carbohydrates49 g

Dietary Fiber4 g

Total Sugars7 g

Added Sugars0 g

Protein19 g

Vitamin D0 mcg

Calcium0 mg

Iron0 mg

Potassium0 mg

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What's inside

Soybean oil

Calcium Disodium EDTA

Iron

Sunflower Lecithin

Natural flavor

Folic acid

Tuna

Water

Salt

Eggs

Distilled Vinegar

Sugar

Spice

Lemon Juice Concentrate

Whole Wheat Flour

Niacin

Thiamine Mononitrate

Riboflavin

Yeast

Wheat Gluten

Calcium Carbonate

Wheat

Rye

Yellow Corn

Oats

Triticale

Brown Rice

Barley

Flax Seed

Millet

Sorghum

Molasses Powder [Refinery Syrup]

Vitamin D2

Honey

Ascorbic Acid

Yeast Extract

Enzymes

Lettuce

Tomatoes

Onions

Green Bell Pepper

Cucumbers

Enriched Flour

Other info

Packaging

Menu Category

Nutrition facts

Get the full picture with the Oasis app