Kind Nuts & spices bar Health Rating & Analysis

Hexane solvent residues from extraction, potential endocrine activity due to soy isoflavones, allergenic potential in sensitive individuals, ultra-processed ingredient

Peanuts

Allergenic potential causing hypersensitivity reactions, possible aflatoxin contamination in some regions

Almonds

Potential allergen, risk of choking in children

Non-GMO Glucose Syrup

High glycemic index, may contribute to weight gain, risk of metabolic syndrome, poor nutritional value, increased risk of type 2 diabetes with excessive intake

Natural Maple Flavor

Potential allergen, ultra-processed, may contain synthetic solvents or additives

Crisp Rice

Crisp rice refers to puffed rice grains often used in snack foods and cereals to create a crunchy texture. It is made by heating rice grains under high nutritional value except providing carbohydrates.

Sea salt

Essential electrolyte for nerve and muscle function, supports fluid balance

Chicory Root Fiber

Prebiotic effects promoting gut microbiota, dietary fiber source, low-calorie sweetening, improved digestive health

Honey

Provides energy, contains antioxidants, antimicrobial properties in some contexts

Maple Syrup

Natural sweetener, contains small amounts of antioxidants and minerals such as manganese and zinc

Pecans

Source of healthy fats, fiber, antioxidants, vitamins E and B, may support cardiovascular health

Serving size: 40 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories200 kcal

Total Fat15 g

Saturated Fat3.50 g

Trans Fat0 g

Cholesterol0 mg

Sodium125 mg

Total Carbohydrates16 g

Dietary Fiber7 g

Total Sugars5 g

Added Sugars0 g

Protein6 g

Vitamin D0 mcg

Calcium40 mg

Iron1 mg

Potassium200 mg

Sources

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Ingredients & minerals

Soy Lecithin