Oats Overnight Health Rating & Analysis

Lab reportPenalty when no verified lab report is available for this category
Harmful ingredientsSeverity- and amount-weighted penalties for linked ingredients and contaminants

For every scoring factor, open the breakdown from the score above.

Ingredients & minerals

Natural flavors

Lack of transparency, potential presence of solvents, ultra-processed, no nutritional value

Organic Maple Sugar

Contains trace minerals, antioxidant compounds (minor amounts)

Sweet Cream Buttermilk Powder

Source of dairy proteins, source of calcium and other minerals

Himalayan Pink Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Monk Fruit

Non-caloric sweetener, no effect on blood sugar, antioxidant properties

Citric acid

Regulates acidity in foods, acts as a preservative to inhibit microbial growth and extend shelf life, enhances flavor

Raspberry Powder

Contains antioxidants, dietary fiber, and vitamins such as vitamin C, may contribute to nutritional value

Date Powder

Natural source of energy, dietary fiber, vitamins, and minerals

Vanilla Powder

Provides natural flavoring, enhances palatability of foods and beverages

Whey Protein Concentrate

Source of high-quality protein with essential amino acids, supports muscle maintenance and repair

Organic Strawberry Juice Powder

Contains antioxidants, vitamin C, natural flavoring and colorant, adds nutritional value from fruit

Chia seeds

Source of dietary fiber, plant-based omega-3 fatty acids, protein, antioxidants, may support digestive health

Flaxseed

Source of omega-3 fatty acids (ALA), dietary fiber, lignans with antioxidant properties

Certified Gluten Free Whole Grain Rolled Oats

High in soluble fiber (beta-glucan), supports heart health, improves blood sugar control, promotes digestive health, source of vitamins and minerals

Whole Blueberries

High in antioxidants, supports cardiovascular health, anti-inflammatory properties, improves cognitive function, rich in vitamin C and dietary fiber

Serving size: 77 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories290 kcal

Total Fat6 g

Saturated Fat1.50 g

Trans Fat0 g

Cholesterol40 mg

Sodium180 mg

Total Carbohydrates42 g

Dietary Fiber7 g

Total Sugars9 g

Added Sugars7 g

Protein20 g

Vitamin D0 mcg

Calcium150 mg

Iron2.50 mg

Potassium230 mg

Sources

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🌴 Created by Cormac Hayden