Name: McDonald's Filet-O-Fish
Brand: McDonald's
SKU: 301741
Availability: InStock
Rating: 1 (1 reviews)

McDonald's Filet-O-Fish

McDonald's Corporation

/100

Lab tested

No

Processing

Unknown

Sourcing quality

Unknown

Deep frying

Unknown

Transparency

Unknown

Why this score

Harmful ingredientsHarmful ingredients, preservatives, and additives
Cooking oilsSeed oils and frying oils used in cooking

What's inside

Vegetable Oil

High omega-6 fatty acid content, oxidative instability, excessive intake linked to weight gain and cardiovascular risk when consumed in excess

Cellulose gum

Possible mild gastrointestinal discomfort in sensitive individuals

Natural flavors

Lack of transparency on specific chemical components, potential allergens or irritants, ultra-processed ingredient

Soybean oil

High omega-6 fatty acids, oxidation instability, hexane solvent extraction residues, potential endocrine effects

Potassium sorbate

Irritation potential at high concentrations, possible rare allergic contact dermatitis

Soy Lecithin

Possible estrogenic effects, hexane solvent residues from processing, allergenicity, ultra-processed ingredient

Color Added

Allergic reactions, hypersensitivity, potential irritant, regulatory restrictions on some synthetic dyes

Pollock

Good source of protein, contains omega-3 fatty acids, provides vitamins B6 and B12

Water

Hydration, solvent for ingredients, essential for life

Wheat Flour

Provides carbohydrates for energy, source of protein and dietary fiber

Modified Food Starch

Improves texture, stabilizes emulsions, extends shelf life

Yellow Corn Flour

Source of carbohydrates, gluten-free alternative to wheat flour

Bleached Wheat Flour

Improved baking performance and color in baked goods, standard carbohydrate source

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Whey

Source of high-quality protein, supports muscle synthesis

Dextrose

Provides a readily available energy source, improves taste in foods

Dried Yeast

Rich source of B vitamins, protein, supports fermentation processes

Sugar

Provides energy, palatability enhancement

Paprika

Provides dietary antioxidants such as carotenoids, contributes flavor and color to foods

Turmeric Extract

Antioxidant activity, culinary spice, traditional use for digestive support

Enriched Flour

Provides energy through carbohydrates, restored micronutrients to address deficiencies

Malted Barley Flour

Provides enzymatic activity for starch breakdown, contributes flavor and color in baking, source of nutrients

Niacin

Supports energy metabolism, skin health, and nervous system function

Iron

Essential nutrient supporting oxygen transport, energy metabolism, and cognitive function

Thiamine Mononitrate

Prevents vitamin B1 deficiency, supports energy metabolism, aids nervous system function

Riboflavin

Supports energy metabolism, antioxidant function

Folic acid

Prevents neural tube defects in pregnancy, supports DNA synthesis and repair, aids red blood cell formation

Wheat Gluten

Provides protein, improves dough elasticity and texture in baked goods

Potato Flour

Provides starch for thickening, gluten-free alternative for baking

Vinegar

Flavoring agent, preservative properties, antimicrobial effects at typical culinary concentrations

Pickle Relish

Provides small amounts of vitamins

Diced Pickles

Provides flavor enhancement, contains probiotics if naturally fermented, low-calorie condiment

Capers

Rich in antioxidants, source of flavonoids (quercetin, rutin), potential anti-inflammatory effects, micronutrients

Xanthan Gum

Effective thickener and stabilizer, improves texture and consistency, resistant to heat and pH changes

Calcium Chloride

Improves texture and stability in foods, helps maintain firmness, extends shelf life

Spice Extractives

Flavor enhancement, aromatic contribution

Polysorbate 80

Improves product stability and uniformity, facilitates ingredient mixing

Egg Yolks

Source of choline, vitamins A, D, E, and essential fatty acids

Onions

Source of dietary antioxidants, potential antimicrobial properties, flavor enhancement

Distilled Vinegar

Food preservative, flavoring agent, antimicrobial properties at culinary concentrations

Spice

Flavor enhancement, potential mild antimicrobial properties

Parsley

Source of vitamins (notably vitamin K, C, and A), antioxidants, and phytochemicals

Milk

Provides high-quality protein, calcium, vitamin D (if fortified), and other essential nutrients

Cream

Source of fat-soluble vitamins (A, D), enhances flavor and texture in foods

Sodium citrate

Regulates acidity, acts as an anticoagulant, helps maintain mineral bioavailability

Cheese Cultures

Enable fermentation in cheese production, contribute to flavor and texture development

Citric acid

Preservative, pH regulator, flavor enhancer

Enzymes

Enhance food processing efficiency, improve digestibility, reduce allergen content in some foods

Other info

Packaging

cardboard

Menu Category

sandwich

Serving size: 1 sandwich

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories380 kcal

Total Fat19 g

Saturated Fat4 g

Trans Fat0 g

Cholesterol30 mg

Sodium580 mg

Total Carbohydrates38 g

Dietary Fiber1 g

Total Sugars4 g

Added Sugars4 g

Protein16 g

Vitamin D0 mcg

Calcium60 mg

Iron2 mg

Potassium280 mg

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What's inside

Vegetable Oil

Cellulose gum

Natural flavors

Soybean oil

Potassium sorbate

Soy Lecithin

Color Added

Pollock

Water

Wheat Flour

Modified Food Starch

Yellow Corn Flour

Bleached Wheat Flour

Salt

Whey

Dextrose

Dried Yeast

Sugar

Paprika

Turmeric Extract

Enriched Flour

Malted Barley Flour

Niacin

Iron

Thiamine Mononitrate

Riboflavin

Folic acid

Wheat Gluten

Potato Flour

Vinegar

Pickle Relish

Diced Pickles

Capers

Xanthan Gum

Calcium Chloride

Spice Extractives

Polysorbate 80

Egg Yolks

Onions

Distilled Vinegar

Spice

Parsley

Milk

Cream

Sodium citrate

Cheese Cultures

Citric acid

Enzymes

Other info

Packaging

Menu Category

Nutrition facts

Get the full picture with the Oasis app