Name: Nature's Own Healthy Multi-Grain Bread
Brand: Nature's Own
SKU: 296400
Availability: InStock
Rating: 45 (1 reviews)

Nature's Own Healthy Multi-Grain Bread

Flowers Foods, Inc.

/100

Lab tested

No

Wheat source

Conventional

Oil type

Soybean Oil

Flour type

Whole Wheat

Sugar type

Sugar Present

Why this score

Clean ingredients4 flagged
Whole grainWhole grain first

What's inside

Wheat Gluten

Allergenic potential, gluten intolerance, celiac disease trigger

Soybean oil

High omega-6 content leading to oxidative instability, excessive dietary intake associated with weight gain and metabolic risk, potential presence of residues from hexane extraction

Flaxseed

Potential mild gastrointestinal irritation or bloating from high fiber content, possible allergen in rare cases

Soy Lecithin

Potential estrogenic effects, hexane solvent residuals from processing, allergenicity concerns, ultra-processed ingredient

Water

Diluent, carrier, non-toxic, environmentally safe

Whole Wheat Flour

Provides dietary fiber, vitamins, minerals, and complex carbohydrates

Enriched Flour

Provides calories and some restored nutrients (iron, B vitamins), versatile baking ingredient

Sugar

Provides energy as a carbohydrate source, enhances flavor and palatability

Yeast

Leavening agent in baking, fermentation starter, source of B vitamins and nutrients

Organic Whole Wheat Bulgur

High in dietary fiber, good source of plant-based protein, contains vitamins and minerals, low glycemic index, supports digestive health

Sunflower Seeds

Source of unsaturated fats, protein, dietary fiber, vitamin E, and minerals such as magnesium and selenium

Sunflower Seed Kernels

Source of healthy fats, vitamin E, protein, and minerals

Corn Meal

Source of carbohydrates, dietary fiber, and some micronutrients

Salt

Essential electrolyte, supports nerve transmission, aids fluid balance

Whole Barley

High in dietary fiber, good source of vitamins and minerals, supports digestive health, may help lower cholesterol levels

Whole Brown Rice

High fiber content, rich in vitamins and minerals, supports digestive health, may aid in blood sugar regulation

Raisin Juice Concentrate

Natural sweetener, provides minor antioxidant compounds

Sesame Seeds

Source of healthy fats, protein, dietary fiber, vitamins, and minerals

Whole Oats

Source of dietary fiber, supports digestive health, contains beta-glucan which may help cholesterol levels

Whole Rye Flakes

High dietary fiber, supports digestive health, source of manganese, magnesium, antioxidants, may improve cholesterol levels and glycemic control

Malted Barley Flour

Provides enzymatic activity for starch breakdown, enhances flavor and texture in baked goods

Vinegar

Flavor enhancer, preservative, antimicrobial properties

Whole Grain Organic Buckwheat

High in fiber, good source of plant-based protein, gluten-free, rich in antioxidants, supports heart health, helps regulate blood sugar

Whole Amaranth Seed

High protein content, good source of dietary fiber, rich in minerals such as iron and magnesium

Cultured Wheat Flour

May contribute to flavor development and dough conditioning in baked products

Whole Quinoa

High-quality protein source, gluten-free, rich in dietary fiber, vitamins, and minerals

Calcium Sulfate

Used as firming agent and coagulant in food production

Enzymes

Enhances food processing efficiency, aids digestion when ingested, reduces processing time and energy

Wheat starch topping

Provides texture and stability in food formulation

Other info

Potassium Bromate

No

Azodicarbonamide (ADA)

No

Ingredient Count

30

Sugar/Slice

4g

Sprouted

No

Sourdough

No

Dough Conditioners

datem, mono_diglycerides

Packaging

Plastic Bag Twist Tie

Serving size: 43 g

Amounts per serving, from the product nutrition label or trusted public sources when available.

Calories100 kcal

Total Fat1.50 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Sodium170 mg

Total Carbohydrates20 g

Dietary Fiber4 g

Total Sugars4 g

Added Sugars0 g

Protein5 g

Vitamin D0 mcg

Calcium60 mg

Iron1 mg

Potassium0 mg

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